Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance

I am just started to dive into health and wellness and was VERY interested in learning about mushrooms - there isn’t much available in the world and when this book came out I was first to place my order on the waitlist! After receiving it, it by far exceeds everything I have wanted to learn on the subject of adaptogens - it is impeccably written and in terms someone just getting into it is able to understand, all the subjects are easily accessible, and it contains such a wealth of knowledge!! 10000/10 recommend this book!!! If i could give it more than 5 stars I 100% would!

Excellent book that gives depth to the use of life enhancing herbs and mushrooms. I have been using several listed in the book for years, mostly on the basis of "these are good for you" suggestions. This book actually lists reasons for WHY they are 'good'. Strongly recommend reading and applying what is found inside to your daily routines to (perhaps gradually...perhaps quickly) improve your overall quality of life.Just as informative and enjoyable a read as Tero's earlier book Healing Mushrooms.

I have read a wide selection of books written about different herbs and mushrooms, but this is the first one to combine all of that research into one very easily approachable and not to mention very fun read. During this day and age, we could all use a definitive guide on immune support, stress reduction, and physical optimization, so I am quite excited to begin using many of the adaptogens discussed in this book on the path towards peak health and mental wellness.