This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. On Sleep Better, Michael Reed Gach’s soothing voice guides listeners into a good night’s sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.
R**.
Umm
This did not work for me. Perhaps my disability prevented me from some of the suggestions on this CD. I felt it would be more suited to a healthy person or for a couple. If I ever choose to share my life with another person, I will give it another go. I may pass it on though to a couple with at least one healthy person or to a singleton healthy person, without mobility issues though.Arrived in perfect condition.
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