Amazon Basics High Density Foam Roller for Exercise and Recovery, 36 Inches, Blue Speckled

Lightweight, firn roller. Dimensions exactly as stated in description. Easy to use but don’t overdo on first attempt as it can cause stiffness instead of flexibility of fascia.

So great for the back

I’m a fluffy woman… and I wanted to start a new adventure needless to say I love this for Pilates! So many moves you can do with this. The first thing I did with this is lay down on my mat, grabbed this foam roller and figured out how to utilize this thing. I practiced rolling on it for a moment then went for a full up/down roll while repositioning myself- WOW the stretch and cracking was a surprise and felt so good. Durable for tons of use! I bought the long one not knowing what size but I find myself using it in so many ways from stretching to exercising! It’s firm which is what I wanted knowing I’m a bigger lady and this is great!

I really like this Amazon Basics foam roller — it’s firm, durable, and great for muscle recovery after workouts. Simple design, does the job well, and feels built to last.

Love it for my back. Not too hard but still gets the job done

Good quality. Works great!!

Exactly what we were looking for- we use this under the desk to keep feet moving and slightly elevated. It’s been several months and no wear or tear. Works great for our needs.

Not what i thought it would be. Very Hard with no give. I hope this is what is needed when doing the exercise.

Bigger and thicker than I expected, but no problem with the massage and stretching.

J’utilise le rouleau en mousse rond Amazon Basics depuis plusieurs mois et j’en suis très satisfait. Sa haute densité le rend vraiment ferme, idéal pour un massage en profondeur après le sport ou une longue journée. Dès la première utilisation, j’ai ressenti une réelle détente musculaire et, de façon surprenante, ce rouleau provoque même quelques craquements osseux pendant les exercices d’auto-massage, ce qui procure une agréable sensation de soulagement. Je recommande ce produit à tous ceux qui cherchent un rouleau solide et efficace pour la récupération musculaire !

Ok quality but a bit hard

C'est devenu un meuble du salon! On l'utilise tous les jours pour faire des auto massages. Ce rouleau est assez ferme pour permettre de faire partir des tensions. Je recommande !

جيدة جدا