WANYIDA Lumbar Orthotic Traction Roll Device, Lower Back Stretcher for Pain relief, Back Traction for Lumbar Decompression, 3 Height Adjustable Lumbar Stretcher, Chiropractic

I have used the Cervical Denneroll previously, with great results. It was recommended by my chiropractor. The traction from the cervical denneroll pops a few of my upper back vertebrae in place relieving achy tiredness in my upper back and neck. When I first used it, it was definitely uncomfortable, but I persisted. Starting with 30 sec. increasing to 20 min each night. This was so successful I ordered the Lumbar Denneroll inspite of the poor reviews. The lumbar denneroll was downright painful! I could only tolerate a few seconds!! Hardly worth the effort! As the muscles loosen and open the vertebral spaces I began to feel the benefits as I increased my time. I walk with a free gait and feel younger! Mind you, I still cannot tolerate the lumbar denneroll as long as the neck one, but I will persist because I am getting results. My posture is better now too. I own a Teeter Inversion Board but now seldom use it. This is quicker, easier to use and does not cause headaches and gives quicker results. Be forewarned.....if you are looking for a gentle relaxing enjoyable experience on occasion, this is not for you, get a vibrating machine. This takes a little dedication, like everything worthwhile . Go at your own pace and feel the difference. This is for me!

Sturdy, well-made lumbar decompression device. I’m working on getting the curve back in my lumbar spine. Works great, easy to use, great price. Much cheaper than continued chiropractic visits.

I will use it carefully. The foam is very hard.

I can't complain because it does what it is supposed to. Firm foam in the dinner roll shape. The removable pad can make it taller for more bend. I have a flat back that puts extra stress on my L4 and L5. I tried this for a while, but I would guess that it takes a lot longer and more regularly than I was willing to endure. It definitely is not for temporary pain relief, but as part of a very, very long term program to try to resolve lordosis issues.

Works well for stretching the neck to relieve pain. Start with 2 minutes and work your way up to 8-10 minutes after a few days.

I used it one time and can feel the difference. It is hard. Material is sturdy. My legs cramped. But I know to stretch first. Durable. Easy to use. I like that you can adjust for height. I will report in a month and let you know.

This is probably user error, but buyer bewarned: I completely goofed my back up using this. I’m suspicious I have hypermobility and some sciatic issues, so if you might have one or both, stay away. It took 3 days for me to be able to stand up normally. I was shuffling around like an old goat, clomping around for a wall to lean on everywhere I went. It hurt so bad.

This is not a really "back stretcher", it is used by chiropractor to correct the shape of your spine. A good example is if you have a "flat back". I read that some people complain that the foam is hard but it has to be hard in order to push your spine in the right direction to correct it. It's not supposed to be confortable. You need to see a chiropractor and do some x-ray before using this because you can injure yourself by not placing the foam in the right spot. Or maybe you dont need it at all because your pain comes from something completely different. I'm not even sure that is legit to sell this otc. Otherwise, if you now that you need this, the product itself is really good quality.

Very good quality and love the fact that you can take the level of stretch up and down by removing one or two of the links to adjust the height