Cervical Neck Pillows for Pain Relief Sleeping, High-Density Memory Foam Pillow Neck for Bolster Support and Shoulder Relaxer, Decompression Devices Orthopedic Roll Pillow for Bed Office

I have had my neck pillow for several months now. This has been the best pillow to handle the neck pain I have when laying down. I just found out this week that my neck pain I have been having is from 4 herniated disc in my neck. I’m bummed out about the news. But this pillow has been a lifesaver for my sleep. Thank you to the makers of this pillow.The foam that it is made out of is definitely not some cheap foam. It has the right amount of firmness to it. My neck squishes it some but leaves that right amount space needed to take off the pressure in my neck so that my head can rest. Like if you ever had a pillow and you need some of that pillow to feel like it’s really going to fill in your neck so that your head can rest on it so that neck pain can go away but it doesn’t. Then this is the perfect pillow. It stays it shape and has not lost any of it’s strength due to wear and tare of using it. I’ve had this for several months and it is going strong. Sometimes I need it for my back pain as well. I’m a side sleeper so the wedge shape that it has you put the wedge in your back and if your back leans into it some it feels good because that pressure is taken off without losing it’s strength while still being soft. I should also mention that no matter what side you sleep on my neck feels sooo good. Buy this pillow right now. DO NOT LOOK AT ANYMORE OF THE THOUSANDS OF NECK PILLOWS. THIS IS IT. I have tried others and unfortunately had to return before a week is up. I’m in love! If you are a back sleeper, you can as well put it right where you hurt to take some of that pressure off as well.

I have had many pillows recently as I try to find something that works for me. I have mostly been a side sleeper but lately have wanted to start working on back sleeping to improve my neck alignment. This effort got put on super rush recently when I got injured with two cervical TP fractures and a disc bulge that partially pinched the nerve to my left arm. Suddenly sleeping was nearly impossible because of the pain and none of my crazy pillows (wife's term) put my neck in a neutral enough position to where i could sleep without also causing pain by pressuring the fracture areas.The benefit of all my prior pillow experiments is that i had a pretty good idea of the features i needed in a pillow, i just didnt have one pillow that combined them all. After doom scrolling amazon's results for 'cervical pillow' for what seemed like hours, i came up on this little guy. Seemed simple enough and appeared to have the major features i wanted. Made of a memory foam that was supportive but also had some give so it wouldnt hurt my TP fracture spots. The high part was squared off enough to provide immediate neck aupport when i have my shoulders up against it. A small crevice spot to help cradle the neck. The tapering off of the head suppprt is just right to create that slight traction effect on the neck. And this is easy to stack on top of something if more height is needed (another flat pillow, a folded towel, etc...).Anyways, after 2 weeks of using this now it was a gold strike. I got immediate relief from my injury pain and was able to finally sleep through the night. The pillow is comfortable enough and shaped right so there are no hot spots after laying in the same position for hours and it puts no pressure on my fractures so no pain there. Because of the firmness i am also able to side sleep without pain. Although for the first time ever i am finding that i spend the vast majorty of the night sleeping on my back and not moving at all. This has been a huge win for me and at such relatively low cost. I am very glad i bought this and will be using it long after my injuries heal because of how well it maintains neck alignment and how comfortable it is. I am very glad i tried this!

I am sharing my detailed review because I realized (the hard way) that getting good quality sleep at night is such an important thing. Unfortunately, many people may not even realize that some of their health issues, high irritability, or low energy/willpower are due to the poor quality of their sleep (even if they are sleeping for enough duration).After several trial and error attempts (sleep tracking for over a year), I figured out that my frequent morning headache was either due to snoring or due to sleeping on my tummy and twisting my neck throughout the night. To avoid twisting my neck, I trained myself to sleep on my back. However, it made my snoring worse. Turns out, sleeping on the back is known to make snoring worse. At the same time, sleeping on my back felt really good for my body, especially for my neck. Then, I figure out that snoring becomes worse because of using traditional pillows. These traditional pillows lift our heads too high, causing the critical air passage to constrict, and that triggers or worsens snoring. I tried different head positions and figured out the head-neck alignment that caused the least constriction for airflow. This ideal head-neck alignment was when my chin is slightly upwards (i.e. pushing my head backward), causing my throat to sorta open up, thus avoiding the collapse of the critical airway. I just couldn't understand how a traditional pillow would achieve this. So, I searched for a wedge-shaped pillow that can achieve the posture I was looking for. To my surprise, there weren't many wedge-shaped pillows. Almost all were those brick-like orthopedic pillows (I tried these types first. IMO, these are worse than traditional pillows. These are uncomfortable and make things worse). Finally, I found this magical pillow. There were reviews, photos, and videos that showed that this pillow is soft, but not too soft to not give enough support. The fabric also looked comfortable. So, I decided to give this a try. Bingo! my theory worked and this turned out to be one of my best purchases that literally improved the quality of my life. I have been using this pillow every night for the last two months. It solved my morning headache problem. Now, I sleep well and wake up with lots of energy and motivation. I have been tracking my sleep quality using a tracker, but I don't even have to check the results because I know from my direct experience that I sleep well at night. I also noticed that if my sleep quality is less, I just don't need to sleep for too long.Some additional notes. Even though I try to sleep on my back, towards the last stages of sleep, there is a strong urge to sleep on my tummy. Even in that case, I found this pillow to be comfortable for tummy sleeping. Ideally, just to change positions, I am trying to sleep on my side instead of my tummy. For side sleeping, this is perfect.