Don't Believe Everything You Think (English)

This book is a simple yet powerful about how our thoughts create much of our suffering. The author explains that overthinking, not external circumstances, is often the root of our stress and unhappiness. It clearly explains complex mental patterns in a very easy and relatable way. It encourages readers to step back from their thoughts instead of constantly analyzing them. The message is straightforward but surprisingly impactful. Overall, it’s a great read for anyone who struggles with overthinking and wants a fresh perspective on peace of mind.

A nice read, Joseph Nguyen’s Don’t Believe Everything You Think is a refreshing and transformative guide to understanding the mind. Its core insight, “Thinking is the root cause of all suffering,” invites deeper awareness beyond habitual thoughts. My favorite line is, “Goals created by inspiration, not by desperation, is the real goal,” which beautifully captures the book’s empowering spirit. Nguyen blends simple psychology with practical wisdom, showing how overthinking fuels stress and how clarity emerges when we detach from mental noise. Concise, relatable, and actionable, it offers lasting guidance for personal growth, inner peace, and meaningful change—an impactful read for anyone seeking mental freedom.

Fine Book help us to upgrade in our life(4.5/5)

Before reading this book I was dealing with anxiety and unknown fear but after reading this book I'm trying to change my thinking. I love this book, how easily it explains everything with a great stories and illustrations. I'll read this book again and again it's help me alot. This tells you about Non-thinking ( flow state ) which is our universal state, In which we feel love, joy and peace. Easy to read book everyone can this book.

Very nice book. definitely everyone should read this book.this book is more helpful for who are oberthinker, stressed and negative thinker.after reading this book , definitely your mind wil be feel calm and relex

Absolutely beautiful text, finished the book in just 3 days it feels like a book is continue version of "the power of now". Also the quality of book is very premium. Thankyou sir joseph nguyen

I picked up Don’t Believe Everything You Think hoping it would help with the kind of deep, overwhelming anxiety that I call the “red zone.” In my personal scale, the green zone is normal life stress, the yellow zone is manageable anxiety that improves with positive effort, and the red zone is where thoughts feel uncontrollable and everything feels heavy.For someone like me currently in the red zone, this book offered some help, but not as much as I expected.The author repeatedly emphasizes one main idea: you are responsible for how you think, and you can stop negative thoughts by identifying a reason and shifting your focus. While this may work for people in the green or yellow zones, it starts to feel repetitive if you’re already overwhelmed and trying everything—from medication to meditation.There are a few story-based paragraphs that were okay but not very inspiring or deeply impactful. So far, I have read about 107 pages (12 chapters), and the message keeps repeating without offering deeper tools for someone who is struggling intensely.Overall, I would rate this book 3 out of 5.It may help readers with mild to moderate anxiety, but for those dealing with severe or “red-zone” levels, it might feel too repetitive and not practical enough.

Loved it. Super insightful and calming. If you want to change the way how you react to situations go for it.

Technically the whole book is about: thinking will only bring negative emotions so you should stop thinking and let whatever thoughts come to your mind.Overly simplistic without acknowledging the complexities of human emotions and psychological conditions. Stop thinking just feels impractical for dealing with real life problems.Lack of practical advices: though the book discusses the importance of not getting caught up in negative thought patterns, it falls short on providing concrete strategies to achieve this.

Interesting idea explaining where our suffering gets the roots from.

This book gives you the answer to a new life , it will seem so simple, too simple in fact ! It is changing my life with every thought I let go of!!!

This Book is Gem… I was hooked reading chapters to next one like I am discovering hidden treasures of mind and universe . The content is relatable and applicable to everyday life situations. I am looking forward to use what I learned from this book with pure peace, happiness and love.

I am an anxious, overthinking person. This book taught me how to rewire my brain in order to suffer less, be stressed less, be anxious less. Its easy to read, the concepts are nicely explained, over all a very nice book to read if you like self improvement and have an open mind to welcome new ways to deal with your mind, emotions and thoughts. It really is a gift.