Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers

OKk..

Nice book helpful hints

Just what I needed to keep me focused on my running. Plenty of space to add comments. Also room to write other workouts down.

This is the perfect journal for training and running. In 2012 I used the older version to track all of my training up to the Chicago Marathon and it was great for logging total miles/weekly miles and all my races. It is a 52 week journal and you fill in the dates. You open the book, lay it flat and each week spans the two pages. There are nice motivational quotes and tips.I do use an online training tracker with my Garmin, but this allows you to have an accessable tool for planning your weeks and miles . It was particularly useful for me with my desk calendar tracking the 16 week Hal Hogden preparation for a marathon. Recording aches and pains those weeks with over 50 miles is nice to review so you can get a handle on what works best with your body recovery planning after big races.Overall, it is a handy tool and it is pretty cool seeing the miles add up when you get to December.

il nous manquait un cahier d'entrainement donc j'ai achetécelui ci. c est pas mal construit mais un peu gros, bienque j'apprécie la reliure spirale...