5-HTP Supplement 200mg Per Serving - 90 Capsules - High Strength Amino Acid 5 Hydroxytryptophan from 1600mg Griffonia Seed Extract - UK Manufactured 5HTP to GMP Standards

Not really sure if they help me sleep or not,think they did in the beginning but after 3 weeks I don't think that as good

I must mention that I don't suffer from depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson's disease as it states for what it's good for but have a bit of an issue with sleeping. Nothing is on my mind nor do I have any problems that is preventing me to sleep normally, it's just not happening. I will fall asleep without any issues but will wake up at 3-4am every time and after that the struggle starts which results with 5 half an hour sleep intervals before I have to get up in the morning.So after reading a lot of positive reviews and what it does I gave it a go to see if it will help me but for now I have mixed opionion about it. As being deprived of having a proper sleep makes me a bit on the edge throughout the day and everything is slightly worse since I'm a temperamental person naturally. I've been taking one capsule in the morning and one in the evening for the past 4 weeks and that grumpy/being on the edge has very much dissapeared which is a big big help. Sadly my sleeping has improved only slightly, for now! I do get 2 out of 7 days a week of a good sleep which is a start and will give it some more time to see how and if it improves. Other thing that I've noticed is completely different to what everyone else is saying; loss of apetite! I have been had an increase of apetite since starting with these capsules 4 weeks ago. I'm normally build person who is 5'11, reasonably fit and I've never had an issue with not eating (always going for 2nd portion). Now, that apetite has increased, which is odd and makes no sense as serotonin is suppose to be a suppressant. But since people are different and there has to be one, then in this case that one is me.As for now I remain undecided and will see how it goes which surely can't be worse then it was before I started with this course.About the item itself, good size capsules, haven't had a problem swallowing. Packaging is spot on as stated fits through letter box opening. Price is great.I'll be happy to adjust overall rating up or down with any improvement or decline.

I used this supplement to aid sleep problems.. has helped so far.. experiencing a much deeper sleep since I started on a very low doseage..

I've spent the last few years tossing and turning and waking up at least 4-5 times a night and then I started taking 2 of these before going to bed and that's it - soted. I now sleep the whole night through. Didn't work with one tablet so it needed 2 for me, but we're all different so I'd start off with one. No side effects and feel refreshed from a good night's sleep in the morning.

Been taking these for several months, and mood is better than before.

I am really impressed with these, I got them to help me lose weight really and when I take 2 capsules I really don't feel hungry, sometimes I feel a bit nauseous but it soon wears off. They also make you feel really calm so I can see how these would help someone with depression.

Great product

I have always had trouble sleeping so tended to rely on a night cap or two, however I no longer need the night cap as these help me to a good nights sleep.