Fatty Liver Diet Cookbook: Detoxify Your Liver to Regain Health and Energy. You'll Create a Shield Against Disease and Live Longer Thanks to 1900 Days of Quick & Easy Recipes and the 28-Day Meal Plan

Educational research to improve one’s Health.

With the way people eat anymore, it is easy to build up fat in and around the liver. Dead cells create this fat. Learn almost all you need to know about liver disease and how to combat it with food. Learn about the different fasts, and determine which one will be good for you to begin a good detox. Good recipes.

I like that I really understood how the liver functions and why I should keep it healthy. The recipes are very easy to prepare and taste good. Detoxing your liver will help your body to function at its best.

The beginning of this book looks at what happens to the liver when it is damaged and how that can manifest as fatty liver disease. So, the author looks at some different causes and the phases of the disease. The author examines what about the disease can be reversed and what cannot. There is also talk of lifestyle and diet changes that should be made. This includes a list of foods to eat and which to avoid. Then we get into the recipes. Here there are a little over 150 recipes presented. The recipes focus on the list of foods to include that are easy for the liver to process. Also included is a 28 day meal plan for your convenience.

The liver is an important organ that cannot function efficiently when laden with fat. The author explains how to detoxify and get your liver back in a healthy state. There are 4 weeks of meal plans to guide you.

The book goes over the fatty liver diet. It goes over what is fatty liver, the causes of fatty liver, the symptoms of fatty liver, and the health problems of fatty liver. It also goes over what is the fatty liver diet, what foods to eat, and what foods to avoid. There is a 28-day meal plan and plenty of recipes to help detox your liver to help regain your health.

This book explains what a fatty liver is, the causes, the symptoms and complications with it. It is important to lose weight if you have a fatty liver and this cookbook has two hundred easy and delicious recipes to help you. This book has drinks and smoothie recipes along with others, but love smoothies. It has physical exercises to help you with your liver, with images that explain how to do them correctly. You will learn from this book what foods to eat and to avoid, so I suggest you read this cookbook, if you have a fatty liver.

We never think about what we eat but it should be a priority because otherwise we will have health problems. I never realized how important it is to have a strong liver for overall health. Many aspects of daily life can be involved, from weight gain to fatigue and poor mental clarity. Not just a diet but a real life change. Work well done! Worth every penny!