HELLIFT Squat Wedge Block for Heel Elevated Squats & Resistance Band Sets (5PCS) - Non-Slip Deadlift Wedge for Weight Lifting - Adjustable Rubber Squat Block for Calf Stretcher

Sturdy, and durable. these were a little bit heavier than I expected but love the option to use one or both to make it hit or lower

I have a desk job where I sit all day mostly. When I go for a walk after work the first thing to tighten up is my calves. Sometimes I even have to stop and find a curb to angle my foot on to get a good stretch and relieve that tightness.Shortly after I started using these wedges daily, my calves no longer tighten up when I walk. Sure, I could have stretched my calf in a similar fashion before, and I even did, but I was always having to find something to angle my foot on. These are super convenient, and I keep them behind my bedroom/office door. I use them anytime during the day where I feel I could use a stretch.I also use these for squats. I hold two, 25lbs dumbbells and do 4 reps of 20. Sometimes, I throw in a set just to take a break from work. These really help squatting for me because I'm not really flexible enough yet to go all the way down with my heels planted.The quality is nice, I never slip, and they seem very durable.Funny side story. I have found a bonus, unintended use for these while I'm not stretching or squatting. My cat is always banging at more door while I work. I like to keep my door closed for less distraction. My cat always likes to be on the OTHER side of the door as soon as I close it. Since these wedges are handy and always waiting for me behind my door anyways. A lot of times I use one as a temporary door stop. This limits the amount my door stays open. My cat can go in and out freely without my having to commit to a fully open or closed door :)

I have one leg that is shorter than the other, and although I have subconsciously compensated when walking, this issue becomes very obvious when I squat with a weight bar across my shoulders bc the bar is noticeably slanted, due to my uneven hips.My 'lopsided' legs/hip make me feel like I'm going to fall backwards as I'm coming up from the down position.This issue makes me nervous when it comes to doing squats with heavy weights, so I was happy to discover when I use these wedge blocks, I am able to confidently squat lower with heavier weights... bringing me closer to my quest to build a nice firm butt and thighs! :)

I do squats with light (5 or 8 lb.) hand-held weights when I can force myself to do them. I thought these heel lifts might provide more support and motivate me to do squats more often or increase the number I do. They are sturdy and do provide more support and I like that there are two different heights you can use. I also ordered them for the calf-stretch function. My calves are very tight and I am always trying to stretch them out, despite the fact that I have a regular yoga practice. They do help me stretch, although I may have to work with them more to see additional benefit. I am not using the resistance band but others might find it useful. The one thing I don’t like is that the rubber smell is very strong and hasn’t lessened in the 6 weeks that I’ve had the lifts. Overall, they are a useful addition to my exercise routine but I am hoping that the smell goes away eventually.

I was surprised that these had some good weight to them. At first I thought WTH? But then I realized if these were lightweight, then you may slip and slide, leading to injuries. These were big and heavy enough for the intended purpose, and I think they may also work as door stops... All around great!

I squat 3 days a week and these have helped me build more definition and control my range of motion better. I mostly use them at home. They do not slide and are easy to store in the provided bag.

I decided to repurpose the blocks as a footrest for my desk, and I couldn't be happier with the results. I have been trying to extend my legs and stop resting them on the legs of my chair. This seems to have helped with my leg pain.The angled surface helps with foot positioning, reducing strain on my ankles and knees during the typical long hours.I'm sure for exercise these would work great too! I'm happy with the purchase.They're heavy enough they will not move around on you, and have a nice angle.

This set of wedge blocks is extremely hefty. They are the most solid and weighty blocks that I have. These wedges I assume are solid rubber and lock together by the high ridges in them which makes them even more worth using as other ones that I own only have small nubs or just the grip designs that lock them together. You could probably use these as decent wheel chocks if you needed to lol.This set also comes with a carry bag, a cloth type resistance band, and a small carry bag for that band as well. The bags don't really matter to me and the resistance band isn't what I got this set for so I would say that it is just a nice addition but isn't the best band ever.