The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
Product ID: 51182494
🫁Boosts oxygen efficiency
⏱️Quick BOLT score improvement
🏃♂️Enhances endurance & performance
€ 43.73
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Description
🫁 Unlock your breath, unlock your potential!
- TRAIN LIKE AN ELITE ATHLETE - Simulate high-altitude training used by Navy SEALs and pros to boost endurance and cardio health.
- LOSE WEIGHT FEEL REFRESHED - Light breathing methods that support effortless weight loss and sustained vitality.
- TRANSFORM YOUR HEALTH ENERGY - Reduce breathlessness, improve sleep, and increase mental focus with simple breathing exercises.
- BREATHE SMARTER PERFORM BETTER - Scientifically proven techniques to optimize oxygen use for all fitness levels.
- PERSONALIZED OXYGEN EFFICIENCY TEST - Start with the BOLT test to measure and track your breathing improvements.
The Oxygen Advantage by Patrick McKeown offers a scientifically validated breathing program that improves oxygen efficiency, enhances athletic performance, supports weight loss, and boosts overall health. Featuring the unique BOLT test and techniques inspired by elite athletes, this guide empowers anyone—from beginners to pros—to breathe better, sleep deeper, and perform stronger.
Specifications
| Best Sellers Rank | 91,117 in Books ( See Top 100 in Books ) 376 in Mental & Spiritual Healing 596 in Popular Medicine 707 in Medical Education (Books) |
| Customer reviews | 4.5 4.5 out of 5 stars (2,254) |
| Dimensions | 13.49 x 2.11 x 20.32 cm |
| Edition | Reprint |
| ISBN-10 | 0062349473 |
| ISBN-13 | 978-0062349477 |
| Item weight | 272 g |
| Language | English |
| Print length | 352 pages |
| Publication date | 29 Nov. 2016 |
| Publisher | William Morrow & Co |
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