Increase Self Confidence Self Hypnosis CD / MP3 and APP (3 in 1 Purchase!) - Hypnotherapy CD to be Confident and Improve Your Self Esteem

I have used the CD a number of times since it arrived a few days ago. As a customer who used to practice as a hypnotherapist I can say that it works well for me in the sense of induction of trance. There is less progressive relaxation before the visualisation than on some other hypnotherapy CD's but it really depends what kind of induction you prefer. It worked well for me and the guided imagery is relaxing provided that you are ok with relaxing on a hot beach. I would have given it 5 stars but for two minor things of personal preference, I prefer eye closure a little sooner and as mentioned I enjoy a bit of progressive relaxation. I have to add that these are not necessary for the effectiveness of the session and many of the best therapists use much shorter inductions, just my personal preference for a CD. Anyway, so far so good, I will have to see how my confidence levels have been affected over a period of time. I would definitely recommend this to others it makes a refreshing change to the more traditional approaches!

This is a lovely cd and it relaxed me too. This cd helps you to stop putting yourself down and helps you to look at yourself in a new light with a brighter and more positive outlook. The cd is relaxing and Mr Bowden has a very calming voice . In this cd you sort of give yourself a good talking to by looking into a mirror and turning all the negative beliefs you had about yourself ,whether they came from inside you, or from other people,- into positive beliefs .This cd is helpful and I would recommend it

Not played the cd yet I will when I’m more confident

This CD was an excellent purchase. My confidence is up and I feel better than ever. You do have to listen often and it wasn't like I listened once and I completely changed. But the more I've listened the more comfortable in myself that I've felt

Extremely good. Soothing tones inducing complete relaxation without the need for intrusive background music. I have recommended this CD to all my friends.

I see much improvements since using this cd, I just feel different and more able to challenge something I don't like. Thank you.

V good

Good