Manjul Publishing House Don't Believe Everything You Think
Product ID: 515421682
⭐4.6/5 from 15,142 reviews
📘Top #16 in Genre Fiction
🧠Proven cognitive-behavioral techniques
€ 9.90
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Description
🧠 Think smarter, live better — don’t miss the mental reset everyone’s talking about!
- REWIRE YOUR MINDSET - Practical strategies to overcome negative thought patterns and reduce anxiety
- JOIN 15 000 READERS - Highly rated bestseller transforming mental well-being worldwide
- EXPERT BACKED INSIGHTS - Authored by licensed psychologist Joseph Nguyen for credible mental health guidance
- ACCESSIBLE ACTIONABLE - Clear language and real-life examples make complex psychology easy to apply
- MINDFULNESS MEETS SCIENCE - Combines mindfulness and cognitive-behavioral therapy for lasting change
Don't Believe Everything You Think is a bestselling self-help guide by licensed psychologist Joseph Nguyen, offering scientifically grounded, easy-to-follow techniques to challenge cognitive distortions and cultivate healthier thought patterns. With over 15,000 positive reviews and a top ranking in genre fiction and self-help, this book empowers readers to reduce anxiety and improve mental well-being through mindfulness and cognitive-behavioral strategies.
Specifications
| Best Sellers Rank | #164 in Books ( See Top 100 in Books ) #15 in Genre Fiction #24 in Self-Help #77 in Textbooks & Study Guides |
| Customer reviews | 4.6 4.6 out of 5 stars (15,190) |
| Dimensions | 12.85 x 0.99 x 19.84 cm |
| Edition | First Edition |
| ISBN-10 | 935543135X |
| ISBN-13 | 978-9355431356 |
| Item weight | 150 g |
| Language | English |
| Print length | 168 pages |
| Publication date | 15 November 2022 |
| Publisher | Manjul Publishing House |
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