Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out

I very much enjoyed reading Dr Raj's book Gut Renovation. It's fun to read and educational at the same time. The author strikes a good balance between presenting a lot of interesting information and facts about the importance of maintaining a healthy microbiome (without being overly scientific) and practical advice on how to achieve this, including dietary and lifestyle advice which are easy to follow. It's written in a very approachable style for readers with basic knowledge of the subject.

I am in process of reading this book and it has informed me of facts about my body that I did not know. Very easy to understand. I just read a chapter at a time, it is not a novel. She has some humor and explains things very well.

Quick read

This book is so well written in layman's terms in non medical lingo. Easy to comprehend, flows well, well worth the time. So much good information.

Fabulous book on gut health, diet and so much more. Likely the best I have read on this topic. User friendly for all and she has a sense of humor too!

I borrowed this book from the library and then decided to buy it to have for keeps. There’s a huge amount of great information as well as exercises and recipes… ones that I actually will use! Really opened my eyes to the importance of gut health and probiotics.

This book is easy to follow, easy to understand, and is entertaining. I highly recommend!

Informative. Written with some humor👍