3 Minute Happiness Journal: Create Happy Habits. Change Your Brain. Transform Your Life.

I bought this book on recommendation from a yoga expert. Battling low moods following a bereavement I’ve decided to take my well being seriously . I’ve found this book a useful tool. I’ve been using it a few days and already feel more positive. It helps to grow positive mindset habits. I’m so impressed I ordered another to give as a gift for a friend .

Well made

I valued Kristen’s 1st Journal (3 Minute Positivity Journal) so much that when I ran out of pages, I made copies of the last pages before I wrote on them & pasted new quotes & Positivity prompts on them to tide me over until this new Journal FINALLY came out. It’s that good and that habit forming!!! Her Journals have EVERYTHING that a good therapist will tell you to practice for a healthy & happy life: Gratitude thoughts, Affirmations, Inspirational Quotes, Wellness Checks, Mental Health Checks, Happiness Prompts, Prioritizing Goals, Wins for the day, Thoughts & Notes! What used to take me several hours a day to research & gather & figure out what I needed to journal about each day, now takes just a few minutes because Kristen has done all of the research & organizing — all we have to do is open our minds & hearts & let our thoughts flow onto the paper!! I used to skip journaling for days at a time because I couldn’t manage to find enough quiet time to sit down with my thoughts & write them down. But now I look forward to starting & ending my days with my 3 Minute journal! I haven’t missed a day since I started! And this new one has 90 days of pages — and wider margins — so we can jot down extra thoughts! This is a great tool for people who want to make the most out of each and every day of their lives!

A powerful book! Changes your life

It is more than just a book; it's a daily companion on your journey to a more joyful and fulfilled life. This is my newly added journal. Kristen's expertise in crafting journals that resonate with the intricacies of our daily lives truly shines through, making this latest addition a valuable companion in navigating the tapestry of our emotions.In the hustle of our daily lives, where we encounter a spectrum of experiences and emotions, this journal serves as a poignant reminder to hit pause and embrace the moments that define us.The journal's simplicity is its strength, encouraging users to reflect on gratitude, accomplishments, and positive moments. The carefully curated prompts guide readers to focus on the brighter aspects of their lives, fostering a sense of appreciation and contentment with morning and evening reflections.The thoughtful prompts are designed to inspire a sense of joy, making it an ideal companion for anyone seeking a daily dose of positivity.

Loving this happiness journal! It truly is helping me to change my thought process and be happier. Thank you Kristen!