OMM 365 One Minute Meditations for Older Women: A Year of Remembering How to Grow Old

I love this book! It is divided into 52 weeks. Each week has six different meditations to read and a journal prompt you write in response to. On the 7th day of each week you are supposed to read YOUR writing for that week and then write in response to your own writing. (There is one rest/review/reflect day each week.). A very powerful method for doing deep work! The book was physically bigger than I expected, but I guess I should have read the description. The Kindle sample includes the first 30 days so is a good way to try a free sample.

I read the reviews before purchasing. Confused by the one that say it only says rest, review and reflect. It states to do this at the end of each week. The book resonated with me with this stage of life. I highly recommend.

I love this book. So insightful. I love reading it daily and writing my insights and feelings. Great purchase ❤️

Every page of this book contains short, sharp sentences, and each one has the potential to send another wave of reality shooting through your body.I didn’t know what to expect but only had to read the title of the “Day 1” meditation—“You’ve Been Sold a Bad Story—“ to be completely hooked.What? I’m not living my own story?It turns out that the author has identified four stages of a woman’s life and the first stage is when we were young and seeking safety and protection and accepted any script that others wrote for us, most likely to keep us nice and quiet and under control.OMM 365 shows that you don’t have to hang on to the identity that others (or even society) created for you. You are free to create your own story! And the rest of this brilliant book shows you exactly how to do that, day by day, stage of life by stage of life.Spoiler alert! The final phase of your life can absolutely be your best if you’ll let it be. If you will finally write your own story!It’s truly up to you and reading OMM 365 will show you the way.

While I enjoyed the content of the book, it's misleading to say there are 365 daily meditations. Roughly 1/3 of the book has pages that just say "Rest, Review, Reflect". I was looking for a daily reading for every day of the year.

I purchased this book for my mothers birthday with high hopes. She has had a book for less than a week and the book is physically falling apart. The first three pages are already ripped apart from the spine of the book. It’s sad to see the quality of this book especially given the high price. It is also very bulky and difficult to travel with. My mother is also disappointed with the content itself, lots of repetitive “meditations” if that what these can even be called…

I am a big believer in self help and was hesitant to purchase another self help book especially at my rather advanced age, yet I am SO grateful that I purchased this book!! After what I believed to be a slow start, the revelations as to why I believe what I do and behave the way I do, began to surface within a week or so. I am only on lesson 70 yet the profound insights I'm experiencing are amazing! If you are into opening your mind and heart to your greater potential, I HIGHLY RECOMMEND!!!

I received the item promptly. I am disappointed, however, that the book is printed upside down! In order to read it I need to turn it over so the back becomes the front and the words on the cover are upside down. Pages are then correct. Sheesh! glad it wasn't a gift!

This is a great book with journaling prompts. Thought provoking. Of course with everything in life, the book will not help you find the changes you want to make if you don't become honest with yourself and do the work.Highly recommend, I have suggested it to many women, and they have purchased it.

Love this book. I have been doing the workbook work and really reminding myself that I am okay. Really makes me delve into looking after myself much more!Great gift idea too.