TAI CHI FOR ENERGY 8 Lessons With Dr Paul Lam

Very easy to follow. I am not that consistent with my practice but after four weeks already know the warm up and movement 1 and 2 off by heart.

I am a great fan of Dr Paul Lam and have already purchased other Tai Chi DVDs which I use regularly. Dr Lam is an excellent teacher. I practise Tai Chi every day and also attend a weekly class. I had already mastered the Diabetes and Arthritis Forms before starting on Energy. This DVD is as good as the others and I would definitely recommend it.

I realkly enjoy all the Dr. Paul Lam Tai Chi videos I have bought. They are extremely helpful and show all the moves 3 times, which helps me enormously. You can't get a better instructor. I highly recommmend them.

A good introduction to Tai Chi. There is plenty of choice of Tai Chi DVDs: I chose this one and am very pleased with my purchase.

a present

Good

Excellent video. Just what I needed. Dr Lam goes through every move slowly and in depth.

This DVD, as do all the others from Paul Lam, provides clear instruction for the Tai Chi student - step-by-step with reinforcement throughout. A brilliant product.