Stress Reduction for Lymphedema

"Stress Reduction for Lymphedema" is an outstanding resource. Its readability and practical stress reduction techniques are easy to incorporate for individuals managing lymphedema and anyone seeking stress management strategies. I've even added an extra copy to my client library. This book is not only beneficial for those directly dealing with lymphedema but also for practitioners assisting clients whose conditions are exacerbated by stress. It's a must-have for anyone looking to manage stress effectively.

Kathleen has gathered a comprehensive toolbox of holistic approaches for managing stress, geared towards people with living with lymphedema, but actually very useful for anyone. Lymphedema therapists, family and allies will all benefit from the smorgasbord of stress reduction techniques. The book is very well organized in sections and flows well. Though I chose to read it cover to cover, one could literally open the book anywhere and find ways to be transported to a calmer place.

A common problem living with lymphedema is feeling alone, not being seen and not having access to the treatment you need. Combined that with chronic pain, and dealing with your limb(s) being swollen and disfigured, it can be very stressful. Don’t forget that stress causes the lymphedema to get worse, and the cycle continues.This book is thoughtfully written with the patient in mind showing a way to break the endless cycle.I would recommend it to anyone that has or knows someone living with lymphedema. It’s also perfect for therapist that really want to help their patients.

This book is a must-read for any new lymphedema therapist looking to provide their patients with a holistic approach to reduce stress. It offers evidence-based stress reduction activities that are incredibly valuable for both the therapist and the patient. The author's expertise in this field is evident throughout the book. The book offers an array of stress reduction techniques, from mindfulness exercises to relaxation techniques, every chapter presents practical strategies that can be easily implemented throughout the day. I highly recommend this book; it is a valuable informative resource.

This book is an absolute gem for new lymphedema therapists seeking a holistic approach to stress reduction. Its evidence-based strategies, comprehensive content, practicality, and accessibility make it an invaluable resource. I highly recommend diving into its pages and incorporating its techniques into your practice—a decision that will undoubtedly benefit the well-being of your patients and your career as a lymphedema therapist.