Portion Control Containers Deluxe Kit (14-Piece) with Complete Guide + 21 Day Planner + Recipe eBOOK by Efficient Nutrition - BPA Free Color Coded Meal Prep System for Diet and Weight Loss

Good for portion control, good for anyone who wants to keep to their portion sizes

I almost didn't buy this because of the complaints that the books were missing. Please note, they are E-Books. There is a QR code on top of the box. Alternatively, there is a small card that directs you to the website. There is a picture of the recipe book, and another of the planner. Simple click on them and they download. I like that the recipes include how many of each container is being used, making it easy to keep track.

Great products, helping me greatly with portion control for weightloss.

These portion control containers are amazing — they’re replicas of the ones used in a very popular portion control diet program, and they work just as well! Each container is color-coded for different food groups like vegetables, carbs, proteins, and healthy fats, which makes meal prep simple and stress-free. They’ve really helped me measure my food accurately and stay consistent with my nutrition goals. I love that I can just fill the container and not worry about weighing or guessing portions. If you’re following a portion control plan or just trying to eat more mindfully, these are a must-have. Easy to clean, stackable, and super helpful for daily use!

This didn’t even come with the 21 day book! You have to go to a website that doesn’t even work. It only that, it doesn’t tell you how to calculate your baseline calories in order to calculate the rest.