Melrose Magnesium Nights Sleep Support Powder for Adults & Children, Promotes Calm Mind & Relaxation for Restful Sleep, Vegan, Gluten Free & Non GMO, Delicious Berry Flavor, 120g

I have been taking Magnesium Glycinate to get more deeper sleep. I take the pill form and have not taken a blind of magnesium that this product offers. The product is neatly packaged and come with intact seal. You need to dissolve this in water which might make it easier for some people who don't like larger pills.My experience is coming from someone who was already taking Magnesium Glycinate. I took a break from the pill format to test this supplement. I took it about 2-3 hours before going to sleep which is what I do with the pill form. From my experience, it didn't make a huge difference in sleep which I experienced when I first took the pill format. Without naming names, the pill format was so potent that I was lucid dreaming the first night. However, I didn't experience a better sleep experience with the power format. Your mileage may vary, but for me I am going back to the pill format as it was more potent. Each body is different and you might have totally different experience with this. Also since I was already on Magnesium Glycinate, this powder format may not have make a huge incremental difference for me. I would say try it and see how you feel.

This powder is easy enough to mix up with some water and has an OK berry taste. While not actively tasty, I also didn't feel like I had to rinse my palate afterward. I sensed no digestive impacts, and it didn't have an appreciable effect on my sleep either. I'll try it out a few more times and update my review if my opinion changes.

I'm not sure if this is helping me sleep better, but I do notice improved mental clarity the next day, so I am overall pleased with the product. The color isn't great - drab brown - but it tastes fine. I'm not noticing any adverse effects. When it comes to supplements, I call it a win if it's not making things worse, and if it makes things better, that's a bonus. This product has ventured into bonus territory, but I'm not sure if it's worthy of reorder, or if I'll keep shopping around for something that truly wows.

Well the safety seal was intact and functional so that's a good start however not everything works for everyone and unfortunately this type of sleep aid did not really work for me but at the same time I had no negative effects and it is pleasant tasting. I would also like to say that when I open the container I was surprised that it was not even half-full for the cost of the product I would think this is quite expensive but then again if it works for you it could be worth it.

I'm not sure what to make of these powdered supplements. I tried this with hot water from my kettle and it was ok. I have a lot of turmoil in my life now that starts replaying just as I'm about to nod off and them I'm awake and tossing and turning for the next couple of hours. I have to say that this supplement did not help with that, but I did wake up feeling refreshed and even before the alarm, so that's saying something. I will continue to use this to see how I fare and may even try it with cool water, as suggested. I still prefer something hot/warm before bed, so we'll see...

I've taken magnesium supplements at night for a couple of years now and I find my sleep benefits from the effort. I use a Fitbit to track my sleep as it provides a score based on depth of sleep and duration.This Melrose supplement doesn't mix well with tap water. It leaves a lot of undissolved magnesium in the bottom of the glass. I have to use a straw to mix and to ingest it so I can pull the undissolved powder from the bottom of the glass. Other supplements mix completely without needing this, even in ice water.The berry flavor doesn't cover up the medicinal powder but is lightly sweet and provides enough of a taste to make this OK to drink. It's not something I delight in and kids won't be thrilled about drinking it.My sleep scores are somewhat better than baseline but there are so many factors that impact sleep it's hard to associate them with any supplement. Overall, though I consider this magnesium to be mostly effective to help relax for bed. I have not had any muscle cramps while taking it.The canister is less than half full and there is no scoop. There's no indication of what sweetener is used and pretty much all sweeteners are bad for you.

Hello friends, I selected this magnesium nights by Melrose for good sleep.There are four types of magnesium. Magnesium citrate is the most common for sleep remedy. This one has citrate and glycinate. What is really weird is competing sleep aid companies have anywhere from 20-80 mg of magnesium. This one has two grams which is 2000 mg. I understand that to be a unsafe amount of magnesium. A person shouldn't take more than 350 mg and that's really pushing it. It could be that the 2 g is a typo. And it's supposed to be 2 mg but then that means this would be a ineffective sleep remedy. I suppose on either spectrum it's an ineffective sleep remedy. The serving suggestion says to take one third of a teaspoon for children and one teaspoon for adults. Until it can be confirmed what the dosage really is I don't think it's a safe product to take beyond a quarter of a teaspoon. I will be back to edit this review if I discover new information.

This drink powder is super easy to use and has a sweet berry flavor. One teaspoon added to a small glass of water. The berry flavor was sweet and tasted great. Has a great scent as well. Overall I felt like I slept great after using this product. I will continue to use to see how my sleep improves.