SportneerMassage Lacrosse Ball for Myofascial Release, Back Massager Ball with String, Deep Tissue Massager for Shoulder Trigger Point Therapy & Foot Plantar Fasciitis, Free Relax for Whole Body

Likes:- comes in a carrying case- has a string to help hold on to ball and help adjust it to the right spot for use- string is detachable/re-attachable- ball is not heavy- has a foam-like coating with wave pattern on it to soften the feel- has small ball to help hold on to stringDislikes:- string could be a bit longer- string falls off handle ball easily, so requires one to be very careful when using

I had to put a sock over the ball because it would slip and slide and not stay where I wanted it to. Otherwise after that it helped me massage the areas of my back I could not reach.

This item is cheaply made and does not operate as expected. Sting was short and was difficult for an adult male to navigate.

I get knots in my muscles at times, especially in my mid to upper back. Rolling them out with a lacrosse ball works great, but sometimes it's very difficult to move around the ball to be able to get it in the right place.Ordered this to see if it would work for this situation, and it definitely does. Much easier to "fish" it down behind my back and then just lean back against a wall once it's in the area I want. Even found it worked for me on the floor, using the line to pull the ball up a little without me having to try to shimmy down otherwise.Nothing earth shattering, but definitely makes it a little easier to get the ball into the right position. If you roll out your muscles a lot with lacrosse balls, this is a solid option to up your game a little.

Makes it easier to massage in your shoulder blades without losing the ball. Nothing miraculous but it does it's job.

It is hard need something with a little give. Will be returning.

Update: The seller contacted me and addressed my concerns.The balls aren’t grippy enough. They just slide on the wall. A racquet ball works better.

The "Sportneer Massage Lacrosse Ball" has become an essential part of my self-care routine. This massage ball is impressively firm and perfectly sized for reaching tight muscles, and the attached string adds to its versatility.Firmness: The level of firmness in this massage ball is spot on for tackling those hard-to-reach knots and tight muscles. It provides just the right amount of pressure to work out tension effectively.Versatile Design: The attached string is a game-changer. It allows you to position the ball precisely where you need it and makes it easy to move along your back while standing against a wall. It keeps it from falling down when repositioning. This design feature greatly enhances its usability.Targeted Relief: I've found this massage ball to be particularly effective for the glutes, lats, lower traps, and calves. It's also suitable for hamstrings, although a larger ball may be more effective for that area. For those brave enough, it can work wonders on the quads and IT band, even though it can be quite intense when used on tight muscles. This in combination with a good foam roller create a perfect kit for keeping your muscles conditioned and relaxed.Easy to Use: Using this massage ball is straightforward. It's a cost-effective and convenient way to relieve muscle tension without needing more trips to a MT. Bear in mind I don't think these replace your massage therapist. At least a couple trips to a good MT are important IMO to provide insight into where you're trouble spots are and get you going.Portable and Durable: The ball's compact size and durability make it a portable and long-lasting self-massage tool. It's easy to take with you for on-the-go relief.The "Sportneer Massage Lacrosse Ball" is a must-have for anyone seeking effective deep tissue massage at home or on the go. Its firmness, versatile design, and the attached string make it a fantastic tool for targeting tight muscles and knots in various areas of the body. Whether you're an athlete or someone dealing with everyday muscle tension, this massage ball is a valuable addition to your self-care toolkit.