baleafWomen's 5" Quick Dry High Waisted Swim Board Shorts UPF 50+ Swimsuit Bottom Trunks with Liner

Im 29" waiste (sz large) 36" hips (sz med) which size do i get?

Is the turquois color more green as pictured?

Would these shorts work for running? Specifically, if I carried my phone in the pocket, would it fit snugly/stay in place, or would it bounce around?

Hey.. I'm 5'4 and weigh about 146 lbs. would a medium size fit ?