Herbs Etc. Deep Sleep Softgels, Organic Chamomile & Lemon Balm, 30 Count

They really help!!!!!!!!!

1 doesn't help me. I have take 2 or more to help me. But I'm struggling on getting to sleep

It works well for me makes me very relaxed and sleepy some nights I just need one . Others nights I need two. Occasionally if I wake up in the middle of the night for a while I will take a third. No side effects. Just very restful and sleep well I tried many products that didn’t work, but deep sleep is a charm. It is a five star plus in my world

I suffer from insomnia and anxiety. I always say that it's like trying to fall asleep with multiple radio stations on at once - so much loud chatter and fleeting thoughts in my head. My body begs for rest but my brain is wide awake. I bought this out of desperation despite the high price point because I don't function well at all on no sleep. I only take one of these capsules about an hour before bed alone with 5mg of melatonin. It puts me out easily and no longer takes 2+ hours to fall asleep. No more brain chatter. I also stay asleep, and sleep very deeply, which is something melatonin never did for me. Oh no longer get up to pee 5ish times a night. My only complaints are that I do have very vivid and unpleasant dreams fairly often - I believe this is a side effect of Valerian. And some days I wake up a little groggy. It's not too bad and wears off in an hour or so, and it's still better than waking up with no sleep. A bit expensive too, which is why I docked a star. Overall, I definitely recommend this. It feels "cleaner" than trazadone (which was awful for me, btw), as well as zzzquil and it's OTC counterparts, and it works better than melatonin does on its own. For the time being, it has solved my insomnia issue.

So normally, I wouldn't trash an herbal remedy for not working. Such is the nature of nature I suppose. Plus, I've taken enough pharmaceuticals that didn't work (or did the opposite of what they were supposed to) to know that you won't always get what you want out of pills and potions. So the fact that this supplement didn't help me sleep at all wasn't really what bugged me about it. What bugged me were the waves of nausea that quickly made sleeping impossible every time I took it. And yes, I followed the instructions and took the pills with plenty of water (and an hour apart; maybe possible stomach discomfort is why the instructions tell you to split the doses by such a large margin). And to be absolutely sure it was the pills, I took them for a week. Though I will admit that this was due as much to stubbornness (and a hatred of wasting money) as it was to a scientific fervor for personal experimentation. Finally, I got tired of feeling like I was going to throw up every night and just threw the bottle away. I'm not sure what caused this reaction. Could have been any of the herbs I guess. I'll blame the poppy extract. Just because. So anyway, this pill didn't work for me. Not even in the most basic placebo-related sense. I hope other people have more luck with it, but be aware that it might cause some stomach discomfort. Maybe start by taking one and seeing if that causes nausea, then ramp up the dose if you do okay. Good luck!

This is a safe effective herbal supplement to help with your sleep and relaxation. It has valerian and Lemon Balm plus other great ingredients l.

Fast shipping. This formula does help me get to sleep but, it does not KEEP me asleep. I turn my clock radio on every night in Sleep mode for 30 minutes. I used to turn it on again after the 30 minutes expired. Since I started taking these I haven't heard the radio turn off. That's huge! I just wish it would keep me asleep. What seems to happen is this (I am guessing here, not a scientifically-proven fact)... This formula definitely causes more dream activity for me. In fact, I start dreaming quite vividly as soon as I fall asleep. Most of the time, these dreams are intense enough (good and bad) to wake me. I sometimes wake up from one of these within 10 to 15 minutes after going to bed. This is not enough of a deterent to stop taking these; the fact that I fall asleep so quickly is greatly welcome. It also helps "some" throughout the night but does not keep me asleep as well as I would like. The best thing I've tried so far (my doctor gave me a prescrip for Ambien but I refuse to take it.

It's a great product! Works well!