Glucose Revolution Hacks: Unlocking the Secrets to Healthy Glucose Levels for Optimal Health, Prime Wellness, and Longevity (Holistic Health Series)

We all fear the Dr when he tells us I am going to prescribe a sugar test, because we immediately relate it to diabetes. My great-grandmother had and it was a suffering according to my father because her mother even lost one leg and was wasting away. This book, for us young women, should encourage us to follow it from head to toe because its advice and explanations on how sugar works and the appropriate levels of it for better or worse are described here in a clear and informative way. Emphasizing its control is even more so if we have elderly relatives at home, but for us wives or young families it is vitally important to adapt menus and diets from these ages to counteract their bad actions or to establish a consistent eating lifestyle. with our age, weight and measurements in general or lifestyle because a sedentary lifestyle prevents the accumulated energy from sugar from being burned and producing obesity or other physical ailments. So it is good to know now how insulin acts in our regulatory organ, the pancreas, to release and develop a healthy absorption of it, which becomes the main theme of the author's book and what is the best use of sugar in our body to generate well-being. , power and adequate energies. With this we will fight from what we can humanly do as thinking beings with our calorie intake in our meals and deal with diabetes, type 2, pancreatitis, kidney disease, ketoacidosis, morbid obesity, chronic fatigue, inflammation or any other disorder. or glycemic disorder. Even weight loss should alert us to a possible cause of poor absorption or lack of insulin that can lead the sufferer to more relevant disorders, which is why professional help and periodic checking of the optimal levels described here for sugar in urine and blood They must be recurrent at certain ages. I find it a highly recommended book for its specific recipes for these ailments, the diets to be managed that, together with the optimal levels of measurement demonstrated here, will ensure that at home our elderly people and us housewives who also work know how to adapt the menus of both home like the ones we consume as a couple when going out. If we want to keep the brain active and in good health later, not have osteoporosis, or any disease derived from what is explained here, we will have good blood pressure, a healthy heart, a healthy mind, adequate levels of sugar in urine and blood and we will be able to learn from young adults. to manage the well-being of the body in general and away from overwhelming and paralyzing stress. Congratulations to the author and thank you for making this book with your ideas and research available to everyone.

I've had type 2 diabetes for eight years now and still never fully understood what it was, why I had it, and what beneficial things I could do to help control my glucose until I read this book. As my diabetes has worsened, I need more medications and insulin shots to control my blood sugars, and I'm still having damage to my organs; I have been searching to understand better what is going on in my body and what I can do besides take pills and shots, to control it. I highly recommend this book because it provides the explanations you need and solutions you can use to help improve your health.

This is an easy-to-follow book that shows how controlling glucose can improve health. It is perfect for anyone interested in eating the right food, managing stress, and staying healthy. The book shares stories of real people to show how its advice can help, especially for those with diabetes. It does not just offer facts; it provides practical steps to help readers take charge of their health. If you want to increase your energy, handle a health issue, or just improve your well-being, this book offers a new way to think about your health.

I appreciate that this book was written for the common person to understand what Glucose is and the role it plays in the body. I’ve been trying to convince my father to take his diabetes diagnosis seriously and this book has better equipped me with information to share with him. Literally every issue he has, such as fatigue and weight loss were mentioned along with practical tips for maintaining healthy glucose levels. Some of the common misconceptions I had about food and proper dieting when struggling with diabetes, that I did not even realize I carried were cleared up after reading.

Glucose Revolution Hacks: Unlocking the Secrets to Healthy Glucose Levels for Optimal Health reveals the secrets to sustaining optimal glucose levels and has also enhanced my comprehension of my body! The strategies in the book are easy to implement! It is supported by research-backed pragmatic tips and they have played a significant role in improving my overall well-being and daily energy levels. Adhering to the advice within this book has genuinely been transformative for me!

This book had a good overview of all bodily functions and processes as it relates to glucose, but was also great because it had some little known gems. Lack of sleep increases insulin resistance? Good to know!

This is a good book to capture how glucose impacts your life holistically. There are several great tips of how to better care for yourself throughout the book.

This is a comprehensive and helpful guide to manage glucose levels for overall health and well-being. The author provides a holistic approach, offering valuable insights to maintain stable glucose levels and explains the impact of glucose on health and provides actionable strategies, dietary recommendations, and lifestyle changes to help optimize our glucose levels.

I loved the cover of this book, really stood out and when I read the blurb could see it would be something I could certainly learn from. As a maturing lady these are topics I really like to read and pay attention to. A very comprehensive well written book covering lots about starting, maintaining or developing further ones own health route. So much connected to each other, it is so interesting and makes perfect sense when you get into it. Wasnt sure if Glucose was for me but now I understand how good having the right levels are.

I know I needed to get my glucose levels under control but just didn't know where to start - this book was a game changer - easy to read and incredibly informative. I know feel I have a much better understanding of what I need to put into practice and the guidance to do just that.Highly recommend

It’s been a game changer for me, it breaks down everything in simple terms, giving us a roadmap to controlling our sugar levels. The bonus 7-day recipe guide at the back is a real treat, providing practical and tasty options for breakfast, lunch and dinner. This book is a must read whether you have diabetes or not, would recommend.

The author has shown how important good blood sugars are for everyone, not just diabetics.Glucose and blood sugars including the impact on the body are fully explained. The book explains how to manage blood sugars and the benefits of exercise. The book also contains a sample diet and the opportunity to get some great healthy recipes. This is a MUST read for everyone.

This book breaks down complex concepts into simple, easy-to-understand language. Plus, the bonus 7-day meal plan at the back of the book provides delicious and practical recipes that make balancing glucose levels a breeze. Recommend this book, it’s a good guide for managing your glucose levels!