Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body

Just outstanding, everything I expected and more. I am 69 years old, overweight and out of shape. Dr. Life has inspired me to join a gym and I've started working out five days a week for the past three weeks. Most books explain how to do upper body, day of rest, lower body, day of rest, and then back to upper body. This book divides the work out into five parts instead; chest, back, legs, shoulders, and arms. One body part for each of the five days of the week. Each trip to the gym takes less time as you are only exercising the single body part with four different exercises and four sets per. The diet info is valuable also and I am losing weight at over two pounds per week. Highly recommend.

Good workout plan and I'm sure the diet guidelines are good also, although I think both would be too hardcore for most users. Hormone replacement suggestions also sound too expensive for most readers and it is suggested that the hormone supplementation is required for results for older people.

I am about the age when Dr. Life started his transformation journey, and I have found this book just right for me, full of wisdom how to manage my body, beginning from how to understand it and how to deal with it's issues, and not blaming getting old. Mentioning issues, I had a couple demonstrated by very bad autoimmune responses for over a couple years, over the time I have found that strengthening the body by vigorous weight exercises and diet, made the issues to go away!At some point we may think about hormonal enhancements, however this is up to the individuals, I hope following the book's regime I will be able to maintain my health without them. Though, I have always been wondering what is the difference between HRT for women which has been used for years, and this what Dr. Life is talking about for men?I am following a routine to attend the gym three times a week, doing weights, I also jog in the other days, and feeling always greater after that. I am battling to get the diet right, but every time I go back to the book, I am back on the right track. Dr Life's book is a great guide to keep young and fit, and remain healthy and independent for a very long time. Thank you!

This is a great book for older men like my self who wish to get back to a better presence in life. It is very informative especially about vitamins, exercise and eating habits. I would recommend this to any man that wants to change their life.

Any man or woman can follow this plan. Dr. Life is definitely an anti-aging expert!

The greater portion of this book has something for everyone. It is informative and inspiring especially if you are 50+ ,diet ,exercise and supplements are important if you plan an active aged life to achieve 100. With this program we can achieve 100 and enjoy it along the way. Go for it, live it up with the life plan, Jeff shows you the way by leading the way.

Book deals w/AgeRelated Hormone Depletion. Dr Life says Optimal Nutrition, replacing HGH, Testosterone, & Thyroid Hormones, Restores overall Health, Reduces ED, enhances Weight Loss, Vitality, Mental Sharpness. Dr. Life is living proof of his claims. I have studied Health & Nutrition over 40 years, as a Health enthusiast, and I say that Dr Life is Right on the money. I highly recommend this Book.

Life changing book.I bought his first book also, " The Life Plan". I always was in OK shape for my age,soon will be 60.I thought I should take it easy when getting older.His books change completely my diet, exersize intensity. I lost already 8 pounds in 2 weeks. I suggest to start from his first book " The Life Plan". Good Luck!

Bought the kindle version which is pretty pointless given the need to use the book as reference. So also bought the hard copy as well. The bloke is an inspiration to all of us over 50. I trained extensively from my early 20s through to late 30s and then burnt out. This book has helps restoke the fire. Well, that and my waistline. While I do not buy into the typically American evangelising, heavy sell and occasionally messianic, cult like approach there is enough good, solid information here and in his other book to rise above the marketing claptrap. Besides, a book that talks to the older male is refreshing and definitely well overdue. Looking at training books and seeing page after page of chisel jawed young models is not only no inspiration it is dull. That we see the man himself as testament to the efficacy of what he is writing about makes a lot of difference. Really, anyone middle aged and above need no other lifestyle/training manuals.

I am 65 and have been evolving my own version of Dr Life's plan for the past year with excellent results. I was determined to get fit for the last lap of my life and live it as well as I could. From reading various random articles in the media and trying things out, I have lost 20 lbs and changed my shape and fitness dramatically. It helped that I have a background in sport and physical training and a strong interest in getting going on with it. This book has confirmed the things I have been doing right and the comprehensive information it provides both for training and diet will help take me to the next level - I wish I had found this book a year ago!. I think the most significant element for many men will be getting to grips with the hormone balance issue and finding a GP on the NHS to support them in this area. I have not yet been tested for testosterone levels but have tried to increase and maintain my natural levels through resistance training (squats & bench press but not deadlifts due to a back issue) and diet. I think I am doing pretty but I plan to get tested early in the New Year to see where I actually am at. Dr Life is now 78 and has been evolving his ideas since he was 60 so you have to believe that he is the absolute leader in this area of medicine. Not everyone (including me!) will want to take it to Dr Life's level but I think this book will help any man wanting to get started and find their own level of achievement so they can enjoy their 'last lap; to the full.

Do as you are told in this book and you will not regret it. Because Dr. Life experienced and tested everything that he wrote in this book, you can be sure it works. Well, it works for me. Thanks Dr. Life

good book

Great read enjoyed the truthfulness of the writing the fact it’s not a short term fix but a lifetime plan.