Peak 10 - Cardio Interval Burn is part of the all new ?Ultimate Fat Loss system? that uses Metabolic Circuit Training to help elevate your METABOLIC BLUEPRINT and change your body composition. This program consists of cardio sequences that use a variety of EASY-TO-FOLLOW moves from kickboxing, athletic training, calisthenics, and basic aerobics. Each Cardio Interval Burn sequence will build up to an all out Peak intensity blast that will help you SHED FAT AND BURN CALORIES. The key ingredients are our four signature Peak 10 Training Levels: ?BASECAMP? is your recovery period that moves quickly into our ?INITIAL ASCENT? where you begin to ramp up your intensity; the ?CLIMB? pushes you to challenge yourself, and finally the ?PEAK? is a full-out effort that takes you to a breathless state. The program takes you through these training levels multiple times throughout the workout. As you adapt to the Peak 10 program you will find your energy, stamina and strength incr
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