Blue Drop Stainless Steel Anxiety Necklace For Men Women, Mindful Breathing Necklace, Anxiety Relief Items, Anxiety Relief, Stress, Panic Attack Relief Meditation Tools

I've been fighting severe anxiety. Medication is kind of helping, but also not really. I don't want to go up on my med dosage, so I'm trying to be more mindful of my breathing. I get brain zaps from stress and anxiety, and I've noticed that spending some time daily with this necklace helps.The pendant is sleek, the chain is strong and fits over my gigantic gourd of a head no problem.

MY RATING SCALE:* I can’t believe this product/item is even available for sale on Amazon. There are so many issues with it that I can’t recommend it to anyone. Do not purchase.** Product/item doesn’t meet my expectations. I wish I would’ve passed on ordering it. I certainly wouldn’t order it again. There are multiple issues and I can not recommend it. Potential buyers order at your own discretion.*** An average item/product. I like it, I might or might not reorder it, and if I recommend it, it’s with stipulations. There are one or more issues with the product/item, but nothing so major that the product isn’t useful.**** A good product/item. I like it, I’d likely reorder it, and I recommend it. In my opinion it has a minor issue, but nothing I can’t overlook.***** A GREAT product/item. I love it…I’d definitely reorder it and I highly recommend it! I have absolutely nothing negative to say about it.I ordered the blue drop stainless steel anxiety necklace to wear when I need to work on my breath work. I’m currently taking a class and some thing like this was recommended to get for times when my body is reacting to situations in an undesirable way. I use the anxiety necklace to blow into to help calm my nervous system. I initially didn’t notice any change, but with continued use, I have started to notice that it takes less time to calm down to a normal, regulated state. The breathing tool reminds me of a whistle, so I often refer to it as that. But, for anyone that’s curious whether it emits any sound, I assure you it does not. Therefore, it’s not totally obvious if you need to use it in public. The quality of the bead chain and attached breathing tool is good. The necklace is long enough for me to slip over my head without unclamping it, which is good because the bead and clasp are very small to work with. I feel it’s unfortunate that the chain necklace cannot be removed from the pendant, because I would like to put it on a longer chain. As I can see, the only way possible would be if you had a necklace small enough and were comfortable with working with removing/replacing jump rings or chain ends on a necklace…or taking it to a jeweler that would do it. I also think the breathing tool is pretty enough to actually wear as a unique looking pendant. Hence, my reason for wishing there were different styles and lengths of chains to choose from. Overall, I am pleased with the quality of the Blue Drop stainless steel anxiety necklace, would order it again and do recommend it for anyone needing this type of tool…or for those that just like the style of the necklace.

Idk it didn't really fix my problem of wanting to stop smoking but if you're stronger minded then me then it will for you hopefully.

Check before you put your mouth on the whistle. Mine was dirty on the inside.

The media could not be loaded.  It’s good for help w the oral fixation part of smoking or vaping. Has been a big help for me so far I’m 3 days quit w no slips.

Just having this available makes me feel like my nervousness can decrease. I am very glad this type of product is available. I feel that my meditations and calm breathing will improve my anxious feelings.