Putting up the exercise pole is as easy as 1-2-3, allowing you to save your energy for your workout. Flip, dance, twirl, do aerobics while exercising on the pole, as it is made to handle your movement. Made from two pieces of steel, it is strong and sturdy. Included with the two pieces is a ceiling cap which can be installed with or without screws. If you plan to apply weight to the pole, we recommend using the included screws for security. Specs and Measurements: Pole Circumference: 6.5 inches, Pole Height Range: Minimum of 7 feet and Maximum of 9 feet.
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