The Sirtfood Diet Paperback – 6 Mar. 2018

This book really works . I make the green juice in batches for the daysFirst week I lost 8lbs then in 2nd week 4 lbsI’m not hugely over weight but was putting on weight due to perimenopauseI’m now sleeping better and actually have loads of energy .If you stick to it and no slip ups it will work , I’ve enjoyed the recipes and I’m continuing with it.

great info, but go for the hardback as the paperback is very basic and has no pictures,

It is a nice book to learn new diets but it’s not a everyday read