Bio-Kult Everyday Probiotics | 14 Strains | Adult Probiotic Supplement | Non-GMO, Gluten-Free | 120 Capsules

Bought this for my son to aid him with his mood, and we switched recently to a different product which was not as effective. This product is good, and although it costs more than others apparently it is better.

I was having a lot of tummy trouble and my nutritionist recommended this specifically due to my symptoms. I also give this brand to my teenager. I noticed a big difference after just a few weeks. I do recommend but also recommend everyone get the right probiotic make up for their specific symptoms. Once I did that, huge difference!

This is my go to probiotic. It’s great for both men and women. Really helps keep you regular and feel less bloated if taken constantly. The ingredients are pretty clean too which is a plus for me. Great value for the money. And also love that they are easy capsules to swallow and not powdery and gritty tasting.

Great product, availability sucks.

Really helps keep me regular and feel less bloated if taken constantly. The ingredients are pretty clean too which is a plus for me.

I’ve been a loyal Bio-Kult customer for several years and value the product—it’s excellent. But the current shipping situation through Amazon is unacceptable. My most recent order now shows an estimated delivery window of 1 to 2 months. That’s far too long for a daily supplement, and it’s a major shift from the reliable delivery I used to count on.To make matters worse, I reached out to Bio-Kult customer service on June 17 to express my concern and never received a reply. That kind of silence is disappointing and doesn’t inspire confidence. I hope this issue is addressed soon, because I’d prefer to keep using Bio-Kult—but if availability and support don’t improve, I may have to look for a different product.

I have taken probiotics off and on for nearly 10 years. I find that they generally help alleviate some symptoms of my IBS, although some varieties are better than others. I came across this as a recommended item on here and had it in my cart for awhile. I let myself run out of probiotics and hadn’t ordered any in awhile. Think I had a bottle that I would take every now and then, but it wasn’t super helpful and I really hadn’t been paying attention due to a move and starting a new job. During that time, I developed some real acute anxiety symptoms which included daily panic attacks (sometimes waves of them!), and symptoms of high cortisol at night. My nervous system was overstimulated and I was having a hard time relaxing or engaging my parasympathetic nervous system no matter what I tried. I’ve had these problems before, so it wasn’t totally out of the blue, but I was desperate to get some non-pharmaceutical relief. I was also having worse IBS issues, so I went ahead and ordered these to see if they would help. I took them on a Friday and by the next day, I felt immensely calmer - I felt so much more like myself I could hardly believe it. I was able to get through the day without doing breathing exercises (or any other method I’d picked up to help my panic.) The restlessness was gone. As the day went on I was asking myself what I had done differently that could have contributed to this, and the only new addition to my routine had been taking the BioKult. I’ve taken it for a few weeks now and still haven’t had a single panic attack. I read up on this probiotic, and it includes a number of strains that have been studied for their positive mental health benefits. I’m honestly amazed at the rather stark difference in how I felt before taking it and now. I do not think this is a fluke, as my anxiety was just so very severe before. My racing thoughts and focus on “feeling weird” are totally gone. I feel mellow and like my old self. And it is helping with the IBS symptoms - it’s keeping my systems moving, reducing gas and bloating, and maybe also helping my acid reflux. I’ve put this on a monthly subscription so I don’t ever run out.

I started taking this about two months ago to help with my IBS-D. I will first say that for me, obviously this is not a miracle cure. I still have to be careful what I eat and proactively manage my triggers (food/emotional/otherwise). That being said, I would say I've noticed about a 60% improvement in my symptoms from prior to starting. Mornings used to be my worst part of the day for symptoms and I would often avoid going anywhere so I could be close to the bathroom. I don't want to say that it isn't a concern, but instead of being out of commission for the whole morning, I have to be mindful for maybe an hour. It's actually throwing me off a bit, because I feel better than I'm used to feeling and not having to plan so much of my life around it is taking some getting used to. I noticed a change in my symptoms about three weeks in and have continued to see increased improvement.I find the pills easy to swallow, as long as I have some beverage to take it with, but I don't usually have a problem swallowing pills. I find that I get better results if I sprinkle the contents of the pill onto food, instead of swallowing it as is (though that could be my imagination) so I try and make a point of having at least one meal a day this way. There's not much taste to speak of, think of sprinkling a little bit of flour on your food and it's comparable, though most of the time I don't even notice any texture or taste changes. I tried stirring the powder into a cold glass of oatmilk (again, I still have to manage my triggers and lactose is one of mine) and found that it tends to clump, even if I stir it very well, and settle at the bottom where I miss it. I haven't tried it in other beverages.If you are taking this to treat IBS, I would suggest for your first week or two, depending on how you react, of taking half a pill daily. I didn't have a reaction with these, but in the past when I've tried different pro-biotics, my IBS symptoms went up to 11 and scared me off for trying them for several years. I think starting slow mitigated that this time.I've been taking 1-3 pills a day, depending on if I remember, but make a point of taking one at breakfast since that is my worst time of day for symptoms. Will it be pricey? Yes, more than I be do spending if isn't have IBS but the improvement in my physical and mental health is worth it, and plus there is saving on toilet paper now 😉