Nature Made Valerian Root for Sleep Support, Melatonin Free Sleep Aid for Adults, 30 Valerian Root Capsules, 30 Day Supply

I was having problems staying asleep. Waking up anywhere between 1 and 3 am. This went on for several months before my boss shared this product with me. This is amazing as it is all natural and actually helps me with staying asleep without the groggy side effect feeling in the morning you get with taking normal PM medication.

For years my husband has struggled with sleep for years. Recently he has become very active at night, jerking leg movements, talking, even laughing. I have had a few conversations with him in his sleep and sometimes his leg movements will wake him up. He bought a smart watch to track his sleep, but one of my girlfriends said that at night she takes a combination of Valerian Root & Magnesium before bed and sleeps like a baby, waking up feeling refreshed. This is an all natural herbal supplement, but was warned not to take it with other sleep aids either over the counter or prescribed. My husband has been sleeping better lately, when he went in for a checkup with his sleep doctor they did prescribe a sleep aid so he had to discontinue taking the Valerian root and Magnesium, overall the time he did take it he was satisfied.

Help relax for sleep. Dies take a few days to get into system

Horrible product. Doesn’t work. Tried to return my 2nd unopened but no returns allowed. Not happy at all. Makes 0 difference in my sleep when other valerian root brands have helped.

My Doctor said this medication is better than melatonin, in other words, this capsule would help you fall asleep but would allow you to maintain sleep all night, unlike melatonin which he said helps you get to sleep but doesn't sustain sleep through the night. I can discern no difference between the two. And Valerian is much more expensive.

I took melatonin for a year and it started to work less. I tried this and after three nights I've had no less than eight hours of quiet sleep each night. So far no side effects or sleeping pill hangover.

Everything like expected :-))

It works with sleep. More importantly, when I wake up I can go back to sleep quickly. I DO get lucid dreams. Which I’m told was a possible side effect. They aren’t bad. But lucid. Also they don’t taste to best. Drink with water.