Generation M: Living Well in Perimenopause and Menopause

This book is full of chapters that could be books on their own. So much information that every woman and those that love women need to navigate and win in the season of life call menopause!!

Wow, what a life changing book. I read it in 2 days. I'm 45 and going through all the changes that make women feel like they are maybe crazy or dying or just simply falling apart and now I know why. Dr. Shepherd explains everything so that I can understand why it's happening, that its not just me and what I can do to get my life back. I finally feel like I have a plan. This book is better than the last 3 years of dr's appointments I have had with my OBGYN. THANK YOU