28-Day Vagus Nerve Reset: Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System (Calm Your Nervous System) Paperback – October 15, 2024

28-Day Vagus Nerve Reset is an empowering and insightful resource that brings clarity and practicality to a topic often surrounded by complexity. Whether you’re new to the concept of vagus nerve health or looking to deepen your understanding, this book provides an actionable roadmap for improving your overall well-being.The author skillfully breaks down the science of the vagus nerve, making it accessible without feeling oversimplified. The explanations about how this vital nerve influences stress, digestion, and mental health are clear and engaging, offering plenty of "aha!" moments. I appreciated the balance between scientific rigor and practical advice—it’s not just about understanding the vagus nerve but applying this knowledge in a meaningful way.The 28-day reset plan is the true star of the book. Each day introduces manageable, straightforward techniques to stimulate and support the vagus nerve, from breathing exercises to dietary suggestions to mindfulness practices. These steps are easy to integrate into a busy lifestyle, and the cumulative effect is noticeable. By the end of the program, I felt more grounded, resilient, and attuned to my body.What sets this book apart is its holistic approach. It goes beyond one-size-fits-all solutions, recognizing that health is multifaceted and personal. The tone is encouraging and compassionate, making the journey feel achievable and rewarding.

For those in their adulting era, mom era, high stress job era … really anyone with any kind of stress, anxiety, depression, poor concentration and digestive issues… this book is a must read to help manage you stress.Learn a holistic approach to managing stress through your vagus nerve. Learn and understand what chronic stress can do to your body over a long period of time. Find out how to recognize your body’s symptoms and how to better manage your responses. By managing your stress through the activation of your vagus nerve, you can avoid long term illnesses from chronic stress. And it’s super simple.There is vast knowledge in this book about how the vagus nerve reacts to stress, anxiety, depression, and all the negative feelings. This book will teach you how to activate the vagus nerve which in turn will start to work with you to reduce these feelings with quick and efficient exercises like breath work, humming, stretching and more. Even nutrition can have an effect of the vagus nerve.You don’t have to jump in with both feet and start all the exercises, tips, and tricks today. It’s actually recommended that you start with one method at a time to slowly integrate the vagal activity as a daily habit for overall wellbeing. The book also helps you make that schedule to ease you into the practice over 28 days. You will start small and work your way towards more advance practices— if you want to. There is also help to motivate, integrate, and sustain the practice for long term benefits.As a mom of 3 young kids under 4 years old. I am chronically stressed and I didn’t realize it until I was having extreme symptoms and was diagnosed with chronic depression and anxiety with panic attacks. I’ve been working with therapy to better manage my stress and I’ve noticed we have been working on many of the mindfulness exercises that are listed in this book. I just realized as I read this book why these exercises have been helping me. As I use these breathing techniques and mindfulness I’ve been activating my vagus nerve! The longer I’ve been doing these exercises the more vagal tone I’ve developed which is helping all my symptoms I use to get with chronic stress. I’ve “known” about a lot of these exercises, but I never understood the anatomy and physiology behind it. I loved reading and understanding how this all works on a deeper level. I also have learned that there are more ways to help manage my symptoms through the vagus nerve and I will be utilizing more of these exercises in the future.

In this fascinating and practical guide to resetting the vagus nerve, the author expertly bridges science and holistic health to offer a clear, actionable roadmap for improving physical and emotional well-being. The book's emphasis on the vagus nerve’s role in regulating anxiety, stress, and overall health is empowering, especially for those looking for natural methods to enhance their mental and physical balance. I appreciated the easy-to-follow techniques and scientific insights, which made incorporating vagus nerve resets into daily life both approachable and transformative. A must-read for anyone seeking a science-backed approach to holistic healing!

This was a fascinating read and I am very much looking forward to using the easy-to-follow guide for myself in helping reduce stress and improve my overall well-being.This book offers a 28-day program with daily exercises that consist of breathing techniques, gentle movements, that are designed to calm the nervous system and boost mood.I appreciate that the book really makes you mindful of just little things that you can do to adjust what you may or may not being doing for your well-being.The explanations are very clear and easy to follow. They can also be easily integrated into your day, with your daily routine.I am looking forward to trying a much more holistic approach in managing stress.I also appreciate that you do not have to jump in full force, it is recommended that you start one method at a time. I find that this approach is much more manageable than trying to make many changes to start.