Magnesium Tablets - 360 Pack | 540mg MgO Providing 187.5mg Elemental Mg

As a customer who has used Magnesium Tablets, I'd like to provide a review outlining the good and bad aspects of this product.The good:1. Adequate Magnesium Supply: The tablets offer a significant amount of magnesium, providing 540mg of Magnesium Oxide (MgO) per tablet, which translates to 187.5mg of elemental magnesium. This can help ensure that you meet your daily magnesium requirements and support various bodily functions.2. Convenient Tablet Form: The tablets provide a convenient and easy way to supplement with magnesium. They can be easily swallowed with water and are suitable for individuals who prefer tablets over other forms such as powders or liquids.3. Essential Mineral: Magnesium is an essential mineral that plays a crucial role in many bodily functions, including muscle and nerve function, bone health, and energy production. Supplementing with magnesium can help maintain proper magnesium levels in the body.The bad:1. Magnesium Oxide Form: The tablets contain Magnesium Oxide (MgO), which is a common form of magnesium used in supplements. However, MgO has relatively low bioavailability compared to other forms such as Magnesium Citrate or Magnesium Glycinate. This means that the body may not absorb and utilize MgO as efficiently.2. Digestive Upset: Some individuals may experience digestive upset or mild laxative effects when taking magnesium supplements, especially in higher doses. It's important to start with a lower dose and gradually increase it to avoid any discomfort.In summary, Magnesium Tablets provide a convenient and adequate supply of magnesium, which is essential for various bodily functions. However, the use of Magnesium Oxide (MgO) may result in lower bioavailability compared to other forms of magnesium. Additionally, some individuals may experience digestive upset when taking magnesium supplements. If you are considering magnesium supplementation, it's important to consult with a healthcare professional to determine the appropriate dosage and form based on your specific needs and health conditions.

Easy to swallow with no nasty after taste

Average

Bought these as the price was very reasonably, arrived days before the estimated delivery date and the fact that they are packaged in a sleeve makes it much easier for the postman to pop in the letterbox. I have used Magnesium before and found them very beneficial to my well being as being deficient can cause health problems. Researching all of this before ordering any product for me has been so rewarding.

Good value slightly large to swallow.

Good product.

Great item for a great price

Had these before and have been good