Product Description The Art of Flow Yoga is a comprehensive, one-hour yoga routine. It serves as both a guided practice and an instructional companion, helping you to achieve a meaningful, enjoyable, and beneficial yoga experience. ItÃs suitable for Yoga enthusiasts at any stage of proficiency! Flow Yoga is focused on linking postures to controlled breathing in a smooth "flowing" routine. This DVD begins with simple breathing exercises, progresses through a series of effective stretches and traditional Yoga postures, and finishes in a relaxing meditation. Convenient chapter segmentation allows the choice of playing the entire routine, or focusing on specific postures where improved technique is desired. Special attention is dedicated to proper form, and to the proper way of breathing during the entire routine. We hope you will enjoy this beautifully produced DVD, shot on location at The Royal Palms Resort & Spa in Scottsdale, Arizona. Review Sometimes we are getting too complacent in our understanding of yoga and its benefits. Practicing with Zuzana has opened me to a new understanding of the most important elements of good Yoga posture. She has a great gift for teaching, and she has truly helped me to achieve greater benefit from my practice! --Dr. Jaroslav Rybka MD
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About the Actor Zuzana Kolinkova is an accomplished Yoga practitioner, holding teaching certifications with distinct honors in both Europe and the United States. Originally introduced to Yoga as a small child by her grandmother, Zuzana's Yoga journey has since taken her to many parts of the world in the role of both student and teacher. Zuzana has previously lived and worked in countries such as the Czech Republic, Mongolia and Egypt, and is fluent in over five languages. Zuzana currently resides in Scottsdale, Arizona where she maintains an active role in teaching and developing specialized Yoga programs, and can be reached a 602-321-1875. About the Director Stephen Marinick is a multimedia designer and producer in Phoenix Arizona. For 20 years he has designed, composed and produced DVDs, Web sites, packages and print pieces for clients worldwide, including Alcoa, GMC, Jaguar, and Volkswagen. See more
Reviews
3.5
All from verified purchases
Y**I
A good disc for beginners
If I had purchased this DVD when I was just starting out, I think I would have liked it. There are some nice explanations of how to do the poses, and it is a decent overall practice of basic poses. I was personally looking for something challenging on the intermediate level. I wish I had noticed that it said European Spa Yoga on the top. This seems to me a great description - perfect for someone with a little yoga experince who goes to a spa for a yoga cleanse.I wasn't a huge fan of the voice, but it wasn't unbearable.
N**E
Practice is over too soon!
This is a wonderful flow yoga DVD. Each time I practice I get more out of it. I've fallen in love with flow yoga recently and have watched and practiced with many DVDs. You can tell when an instructor's goal is to teach and guide well.Zuzana offers variations for the postures, typically providing the beginner option first, then progressively more advanced options as the pose is held. Usually this works well. There are a few instances when it's not clear whether options are being offered or a pose sequence should be repeated (especially with the camel-rabbit sequence), only because she is trying to fit all of the necessary information into her voiceover. Zuzana is especially concerned with the breath and postural alignment, so she provides excellent cues, more than many other DVD instructors. As someone recovering from a first-time back injury, I am grateful for the "pull your navel to your spine so your lower back is flat and protected" reminders. She is not "chatty," though; her comments are instructive and to the point. Her voice is clear and calming.There are no times listed with the DVD sections. The following are approximate. The sun salutations* section listed below doesn't correspond to the one listed on the DVD cover because some of the latter, more intense sun salutations are included in the DVD "Flow" section, but I timed them together.IntroductionBreathing/Seated positions (2 minutes)Stretches, basic spinal twists, warmup (7 minutes)Sun Salutations* with twists and stretches (12 minutes)Balances, stretches, splits (8 minutes)Backbends - Camel/rabbit (3 minutes+)Stretches - Shoulder, butterfly, reclining spinal twist, reclining butterfly (5 minutes)Inversions - Legs up wall, plough, shoulder stand, knees to ears, fish (2 minutes+)Attention to breath/relaxation/meditation - corpse posture (7 minutes)Some of the latter sun salutations are different and challenging (disclaimer: I am an advanced beginner to intermediate practitioner). As others have said in their reviews, Zuzana makes this practice accessible to beginners as well as more demanding for the more advanced. The guided relaxation and meditation is wonderful and allows you to integrate the practice well. (Many other DVDs cut this part of the session short, and when they do it feels like something is missing.)The production quality of this DVD is excellent. The only (very minor) negative comment I have is that, once or twice, the shot went from Zuzana showing a posture to something else a little too soon.The only problem (a compliment, really) is that the practice is always over too quickly! Thank you, Zuzana, this DVD is wonderful. Please make longer and more advanced practice DVDs!
N**P
Did not work for me
I bought this based on the reviews here and was disappointed. I have only previewed the DVD but have not yet worked up the enthusiasm to actually do this practice. I would not normally write a review unless I did the yoga. When I get a new yoga DVD, I am typically very enthusiastic to find the first available opportunity to try it, but that I cant seem to do this DVD is in itself an indication that may perhaps be useful to others.As background, I learnt yoga from a wonderful, talented teacher in a live class for three years. I practice regularly with dvds since four or so years since, and have a wide collection on video. My favorites are Erich Schiffman, Sarah Kline (from yoga today), Rodney Yee and Shiva Rea (when she isnt beeing too freestyle/fluid). I also like one off yoga DVD productions of instructors like Deb Dobbins, Christina Pedersen and Zyrka Landwijt. Zuzana's dvd did not appeal to me at all. Perhaps it could be because I own a lot of DVD media and have high expectations. Or perhaps Zuzana's is a style I dont just click with.I have grouses with the production values. I found the chaptering on this DVD poor. Zuzana takes a long time to set up and introduce the poses at the beginning and I can see how that would help someone new to yoga or on the first time through, but I cant imagine going over it every time. From all the descriptions about beautifully shot, I expected more. I think Shiva Rea's yoga productions are beautifully shot. This one doesnt come close to what I consider moderate well shot. There is nothing wrong with the production and the camera angles are competent, is the best I would say for it. I could ignore that if the practise itself is wonderful, but Zuzana's demeanor as a teacher was too low key and uninspiring for me and the yoga itself on preview did not inspire me.If I do manage to summon up the enthusiasm to try, I will come back to edit my review.
I**Y
gentle yoga
I attended Zuzana's yoga classes at the Phoenician resort and absolutely loved her style of teaching or better to say guiding through yoga practice - gentle, light, joyful, full of positive energy but maybe challenging and powerful sometime.While any media would be limited in conveying the charm of Zuzana's live instructions I still would highly recommend the dvd to both beginners and intermediate yoga practitioners. Zuzana sets a focused pace for beginners. For the more advanced, she suggests variations and creates awareness about small adjustments in the posture that would help to open up the full potential of the body. I also would like to note a nice bonus - guided meditation through an extended relaxation pose.Zuzana's gentle guidance, beautiful surroundings and professional shots make this dvd a very good option for someone who travels or who lives far from Zuzana's classes.
K**I
Good dvd
Good for beginners and intermediate yoga enthusiasts. I've only done the dvd a couple of times but felt like I got a good stretch and workout both times. Would recommend!
M**N
The art of yoga flow
This dvd was informative and challenging. There were some new ideas that i have not seen before and therefore I found this very interesting. It is a good yoga dvd.
R**A
Fantastic Yoga Video
The Art of Flow Yoga is a great new DVD on Flow Yoga. While there are a number of videos out, this is the first one that takes flow yoga breaks it down into simple but yet advanced Flow Yoga. Yoga and Flow Yoga taught by Zuzana is great for beginners as well as experienced practioners. I find this DVD a great addition to my practice.
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Zuzana Kolinkova is an accomplished Yoga practitioner, holding teaching certifications with distinct honors in both Europe and the United States. Originally introduced to Yoga as a small child by her grandmother, Zuzana's Yoga journey has since taken her to many parts of the world in the role of both student and teacher. Zuzana has previously lived and worked in countries such as the Czech Republic, Mongolia and Egypt, and is fluent in over five languages. Zuzana currently resides in Scottsdale, Arizona where she maintains an active role in teaching and developing specialized Yoga programs, and can be reached a 602-321-1875.
About the Director
Stephen Marinick is a multimedia designer and producer in Phoenix Arizona. For 20 years he has designed, composed and produced DVDs, Web sites, packages and print pieces for clients worldwide, including Alcoa, GMC, Jaguar, and Volkswagen.
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I wish I had noticed that it said European Spa Yoga on the top. This seems to me a great description - perfect for someone with a little yoga experince who goes to a spa for a yoga cleanse.I wasn't a huge fan of the voice, but it wasn't unbearable."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"N***E"},"datePublished":"Reviewed in the United States 🇺🇸 on October 29, 2009","name":"\n\n\n\n\n\n\n\n \n \n Practice is over too soon!\n \n","reviewBody":"This is a wonderful flow yoga DVD. Each time I practice I get more out of it. I've fallen in love with flow yoga recently and have watched and practiced with many DVDs. You can tell when an instructor's goal is to teach and guide well.Zuzana offers variations for the postures, typically providing the beginner option first, then progressively more advanced options as the pose is held. Usually this works well. There are a few instances when it's not clear whether options are being offered or a pose sequence should be repeated (especially with the camel-rabbit sequence), only because she is trying to fit all of the necessary information into her voiceover. Zuzana is especially concerned with the breath and postural alignment, so she provides excellent cues, more than many other DVD instructors. As someone recovering from a first-time back injury, I am grateful for the \"pull your navel to your spine so your lower back is flat and protected\" reminders. She is not \"chatty,\" though; her comments are instructive and to the point. Her voice is clear and calming.There are no times listed with the DVD sections. The following are approximate. The sun salutations* section listed below doesn't correspond to the one listed on the DVD cover because some of the latter, more intense sun salutations are included in the DVD \"Flow\" section, but I timed them together.IntroductionBreathing/Seated positions (2 minutes)Stretches, basic spinal twists, warmup (7 minutes)Sun Salutations* with twists and stretches (12 minutes)Balances, stretches, splits (8 minutes)Backbends - Camel/rabbit (3 minutes+)Stretches - Shoulder, butterfly, reclining spinal twist, reclining butterfly (5 minutes)Inversions - Legs up wall, plough, shoulder stand, knees to ears, fish (2 minutes+)Attention to breath/relaxation/meditation - corpse posture (7 minutes)Some of the latter sun salutations are different and challenging (disclaimer: I am an advanced beginner to intermediate practitioner). As others have said in their reviews, Zuzana makes this practice accessible to beginners as well as more demanding for the more advanced. The guided relaxation and meditation is wonderful and allows you to integrate the practice well. (Many other DVDs cut this part of the session short, and when they do it feels like something is missing.)The production quality of this DVD is excellent. The only (very minor) negative comment I have is that, once or twice, the shot went from Zuzana showing a posture to something else a little too soon.The only problem (a compliment, really) is that the practice is always over too quickly! Thank you, Zuzana, this DVD is wonderful. Please make longer and more advanced practice DVDs!"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"2.0"},"author":{"@type":"Person","name":"N***P"},"datePublished":"Reviewed in the United States 🇺🇸 on July 26, 2010","name":"\n\n\n\n\n\n\n\n \n \n Did not work for me\n \n","reviewBody":"I bought this based on the reviews here and was disappointed. I have only previewed the DVD but have not yet worked up the enthusiasm to actually do this practice. I would not normally write a review unless I did the yoga. When I get a new yoga DVD, I am typically very enthusiastic to find the first available opportunity to try it, but that I cant seem to do this DVD is in itself an indication that may perhaps be useful to others.As background, I learnt yoga from a wonderful, talented teacher in a live class for three years. I practice regularly with dvds since four or so years since, and have a wide collection on video. My favorites are Erich Schiffman, Sarah Kline (from yoga today), Rodney Yee and Shiva Rea (when she isnt beeing too freestyle/fluid). I also like one off yoga DVD productions of instructors like Deb Dobbins, Christina Pedersen and Zyrka Landwijt. Zuzana's dvd did not appeal to me at all. Perhaps it could be because I own a lot of DVD media and have high expectations. Or perhaps Zuzana's is a style I dont just click with.I have grouses with the production values. I found the chaptering on this DVD poor. Zuzana takes a long time to set up and introduce the poses at the beginning and I can see how that would help someone new to yoga or on the first time through, but I cant imagine going over it every time. From all the descriptions about beautifully shot, I expected more. I think Shiva Rea's yoga productions are beautifully shot. This one doesnt come close to what I consider moderate well shot. There is nothing wrong with the production and the camera angles are competent, is the best I would say for it. I could ignore that if the practise itself is wonderful, but Zuzana's demeanor as a teacher was too low key and uninspiring for me and the yoga itself on preview did not inspire me.If I do manage to summon up the enthusiasm to try, I will come back to edit my review."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"I***Y"},"datePublished":"Reviewed in the United States 🇺🇸 on January 22, 2011","name":"\n\n\n\n\n\n\n\n \n \n gentle yoga\n \n","reviewBody":"I attended Zuzana's yoga classes at the Phoenician resort and absolutely loved her style of teaching or better to say guiding through yoga practice - gentle, light, joyful, full of positive energy but maybe challenging and powerful sometime.While any media would be limited in conveying the charm of Zuzana's live instructions I still would highly recommend the dvd to both beginners and intermediate yoga practitioners. Zuzana sets a focused pace for beginners. For the more advanced, she suggests variations and creates awareness about small adjustments in the posture that would help to open up the full potential of the body. I also would like to note a nice bonus - guided meditation through an extended relaxation pose.Zuzana's gentle guidance, beautiful surroundings and professional shots make this dvd a very good option for someone who travels or who lives far from Zuzana's classes."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"4.0"},"author":{"@type":"Person","name":"K***I"},"datePublished":"Reviewed in the United States 🇺🇸 on February 28, 2013","name":"\n\n\n\n\n\n\n\n \n \n Good dvd\n \n","reviewBody":"Good for beginners and intermediate yoga enthusiasts. I've only done the dvd a couple of times but felt like I got a good stretch and workout both times. Would recommend!"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"M***N"},"datePublished":"Reviewed in the United States 🇺🇸 on June 20, 2013","name":"\n\n\n\n\n\n\n\n \n \n The art of yoga flow\n \n","reviewBody":"This dvd was informative and challenging. There were some new ideas that i have not seen before and therefore I found this very interesting. It is a good yoga dvd."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"4.0"},"author":{"@type":"Person","name":"R***A"},"datePublished":"Reviewed in the United States 🇺🇸 on December 17, 2008","name":"\n\n\n\n\n\n\n\n \n \n Fantastic Yoga Video\n \n","reviewBody":"The Art of Flow Yoga is a great new DVD on Flow Yoga. While there are a number of videos out, this is the first one that takes flow yoga breaks it down into simple but yet advanced Flow Yoga. Yoga and Flow Yoga taught by Zuzana is great for beginners as well as experienced practioners. I find this DVD a great addition to my practice."}],"aggregateRating":{"@type":"AggregateRating","ratingValue":4,"bestRating":5,"ratingCount":7}}
