Yoga a Gem for Women Paperback – 1 January 1983

Book is very useful with all pictorial description of the yogas. Basically, most of the yogas have been depicted in two picture, one mid posture and one final posture. Descriptions have been nicely provided alongwith the benefits of each posture. the paper quality of the book is very good. It is a fine oily texture that old books used to be made of. It is because of the paper quality that the book is heavy compared to one's expectation. Definitely worth buying and most important, FOLLOWING IT.

Hands down best guide for a woman practitioner.

A very good book , it covers all stages of a woman's life.Very well explained all the asanas.To make the book more better they should have added the photos where the asanas were described.

Just got the book today , although right now I can't comment on the book content anything but I can definitely give review of quality of book 📚 . The book quality is superb , the quality of paper was of rich quality . The images of yoga poses were also nice one can definitely go for this . Rest I will comment after completion of this book . This book was suggested by one my friend "a must have book for a women/girl"

Every woman must have this book, learn from it and practice from it word by word. This book has changed my life completely. I decided to buy this book when I was fighting with a lot of physical problems which eventually affected my mental health as well. But learning to practice yoga from this book has changed my life in every aspect. Within three months of rigorous practice, I started doing Sirsasan, Sarvangasan and many other difficult yoga poses with ease. I decided to write the review only after getting life changing results. Hence requesting all to buy this Gem for your health. Just go for it without any doubts.

Details of poses of yoga along with real pictures. Yoga is important for everyone specially for women. Each and every description of pranayama and yoga posture is mentioned in this book and age limit is also mentironed. A particular pranayama can be started from which age it is mentioned. Yoga is really a gem for women. It not only cures many health problems but also cures stress. Should be practise everyday like a ritual.

Good book but too much text and less illustrations..

The book is a real gem for women. It illustrates the benefits of yoga, actual yoga poses for women at different life stages.