Ignite by Spri 900 Calorie Burn

I like it! There are 4 HIIT workouts to choose from - a Head to Toe HIIT, Upper Body HIIT, Lower Body HIIT and Hard Core HIIT. All are approximately 25 minutes with warm up & cool down included. It is a fast paced workout, resembling circuit training at times, but fast & effective. The instructor is informative and friendly. There is a beginner & advanced person in the background to assist you at your level. On days I do not have a lot of time, I will do a fast 25 min. workout, on other days I combine two of the workouts together. This is definitely a moderate DVD, not too difficult, you do need some stamina for the Lower Body HIIT workout - but certainly not so advanced where you couldn't get through it.The only minor thing I don't like about this DVD is that the warm up & cool downs are the same or extremely similar for each workout. I personally like a variety in the warm up & cool down. I am using this DVD at least once or twice a week in my DVD rotation and I am really enjoying it.

My background: I am a pretty fit mom, and I workout 6 times a week mostly using Jillian Michaels' DVDs.I bought this dvd on Amazon for $7.56, which I believe is a pretty good deal considering there are 4 different 25 minute workouts to choose from. Half hour workout sessions are perfect for me between my full time job & parental obligations.One MIGHT be able to burn 900 calories if they did all 4 workouts back to back, but who has time for that? With that being said, this DVD has a very misleading title. I'm also not very sweaty at the end of these workouts (Jillian Michaels makes me SWEAT!).Don't get me wrong though, these are still very good workouts, which is why I'm still rating this a 4 star. Ashley Borden has great cues & a motivating attitude. The workouts require minimal equipment & space. In addition, all of your muscles will be worked!

After reading the mixed reviews, I wasn't sure about purchasing this one, but I'm glad I did. Ashley's not too annoying, and she definitely needs a better warm up and cool down--but that said, I really love one of these workouts. The other three are good, and challenging, but I felt that the Lower Body HiiT was the best. I felt it the next day, and that, for me, is a sign of a great workout!I workout six days a week; typically workout pretty hard, and I felt that these were a good challenge. You'll sweat, you'll burn calories, and like I said, your bottom half will definitely feel it!

I don't believe one workout by itself burns 900 calories. The whole concept of HIIT is that it burns calories during the workout and gives you a post workout calorie burn as well. But if it does burn 900 calories then it's the easiest burn of my life cause I did not feel challenged at all. I just did the Jillian Michaels Ripped in 30 program for the second time around and that still kicks me in the butt in a way I feel like I got a good workout in. This did not. I also find them to be boring. No real music plays, and the location is dark and plain. She has no real personality when she talks, etc. if you're an intermediate to hard level exerciser than I wouldn't recommend this DVD.

I haven't tried all the workouts, but did the full body today. I loved it! If the others are similar, I will go to this DVD regularly. The moves were not complicated, but the combination of moves made this a hard workout. I could tell my heart rate was in a good zone and I could just make it through the last sets. I started with medium weight (for me) so I know I can increase as needed. The warm up was fine and the cool down, as well. I stretch longer because I need to. I think this is a good value, too. It has 4 workouts, so it can fill a week if split up. I look forward to the other workouts.

I like these short HIIT workouts. You really feel like you're working up a sweat without the moves being too difficult or tedious. The instructor, Ashley doesn't talk too much and her two helpers show what the more intense and less intense version of each exercise is like. Each twenty-five minute segment flies by but I'm sweating and panting at the end. I'm also feeling after effects of the burn. Good DVD to add to my regimen!

I bought this dvd before I was pregnant and an avid exerciser. I did it a few times and thought i could always handle more after doing a segmet. However, postpartum, this dvd kicks my butt more than any of Jillians 30 min programs! It is really helping me get my strength back! Good for people that are middle of the road is regards to exercise level!

Heart pumping, sweat inducing workout that is challenging but doable. You can choose to complete a whole body workout or just focus on targeted areas. Either way, it's worth the time. I like this particular HIIT DVD because the moves produce results, without the painful stress on joints some other HIIT workouts cause. It's a great addition to my workout routine.

This DVD is awesome! I am an advanced exerciser and this DVD kicks my butt big time. I've never tested the calorie count but I can believe it! There are four sections of approx 25 minutes each but this includes a warm up and a cool down in each section and you are given modifications for beginners. I exercise to the likes of Jillian Michaels and Cathe Friedrich and this is up there with intensity. The legs section does get a bit boring with pyramid type exercises. You do two moves for one rep, then two reps, then three...right up to thirteen reps for both. Other than I love it, highly recommended.

Surprisingly good - before work-friendly workouts at around 20 minutes - albeit at insane level of intensity. Instant definition appeared in my arms which was very welcome!

Good for beginners, more like a gym workouts than Hiit workouts.

It's an alright dvd! Great when short on time!

Love this short set of videos. I do them every week.