Physique 57 Arm & Ab Booster 30 Minute Workout DVD

Good workout ( more abs than arms) with minimal breaks, just some stretches so a lot of bang for your buck. I run a lot and do Tonique DVDs for my legs so I like to find ab and arm specific workouts. Happy with purchase. 4 stars only because the instructor does not stop talking. I find that irritating in a DVD but the workout itself was hard. I guess I'll just mute after a few views so I don't have to listen to her anymore.

I liked this workout quite a bit, as the moves are very different from my classic Physique 57 workout DVD. I believe I will get great results from this, and will post an update in a few months. The times flies by, and you are not idle for a minute.I would definitely buy this again.

My favorite Physique 57 workout. I love working arms and abs but struggle to find an arm workout that tones without bulking up. . When I am finish this workout, I feel really good. Of the Physique 57 workouts I have, this instructor is my favorite. She is not too bubbly and the workout is extremely effective.

This is a fun workout with fantastic music! Shelly is very pleasant and very precise with her cueing. I never thought I would like a barre workout, because I thought it was more ballet movements and somewhat slow and with boring music. But this is so different. Loved it!

Great work out. I wish the instructor talked a little slower than she does, a little to fast for me.

When I first purchased this,I probably would've given at least 4 stars,but being a Fitness DVD fanatic,I have purchased many dvd's since this one that are so much better.Any of Tracy Anderson's arm&abs workouts or the Squeeze &Squeeze Stronger dvd's are 10 times better.I never really understood why the P57 workouts are so popular-they are mediocre compared to anything by Sylwia Weisenberg or Tracy Anderson.I also find the instructors to be borderline annoying

I absolutely love this work out. It's challenging and fun and you feel the burn. Love the instructor too!

Awesome! Love all of the physique videos!