Living SMART: Lifestyle Change Made Simple
B**G
Excellent read of changing habits for your body
lots of behavior science and psychology in an easy read format
D**N
Science delivered straight-up as it is, in an intuitive way.
This book reflects what science has demonstrated to change behavior, without any unnecessary stories you find in so many other resources. If you apply what's written on these pages then you will change your health behaviors and get to the outcomes you want.
S**E
Becoming and staying healthy
This book saved my life. The principles are scientifically based. The book is an easy read. If you follow the steps for behavior change and keep applying the SMART Skills you reach your health goals. Best book I have read on behavior change. Simple and to the point
K**Y
A must have for weight loss and behavior change.
A must have book for weight loss and behavior change. Short, easy to read, backed by research. This was my instruction manual for my 50 lb. weight loss - during COVID.
Trustpilot
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