Emotional Detox: 7 Steps to Release Toxicity and Energize Joy Paperback – December 25, 2018

Recently, I attended a workshop with with Sherianna Boyle. Sherianna is a gifted writer, healer, teacher and insightful communicator. She draws from life experience, years of study and the wisdom of many great minds. This book came at time when I was coping with so much and then the Covid19 pandemic came to be. The teachings in her book would prove to be a lifesaver! This book has helped me navigate stressful times.A friend and I became interested in Boyle’s work while seeking ways to support our teens cope with anxiety and the life stresses of being a teenager in the modern world. Little did we know the tools we would learnwould be so powerfully healing and beneficial for us as well! It was like therapy for the soul. Emotional Detox would prove to reveal insights about what emotions I was suppressing. The tools shared in her book would guide me to allow deep emotions to surface. I was then able to process my emotions and then move into a place of more joy and serenity, even during the most stressful and hardest of times.Emotional Detox is a book that has the power to change and heal your life!Life can be messy with experiences like martial challenges, raising kids, being a adolescent in the modern world , trauma, life stresses, and so on. As a person who seeks to enhance my life, and grow as a human being I have read many self-help books. I have to say this is one of my absolute top favorites! Though it’s a easy read, it’s chalk full of practical tools! As a single parent and owner of a small business what I love is that the 7 steps outlined in her book are time efficient. You can do these steps in a short period of time and receive amazing life changing results. It will require some inner work and it’s so worth it.One of the biggest take a ways I have learned is, unprocessed emotions are often the root cause of anxiety and depression.I love Chap. 4 Activate Joy, where she writes “ As you set your attention on joy, its energetic frequency is capable of cleansing and breaking old patterns” Think of joy as a energetic eraser.”I now do the cleanse on most days and those days always feel smoother, joyful, and more fulfilling!It has helped me be a better parent, partner and release trauma I didn’t even know I was suppressing!Sherianna walks the talk as she shares how she healed her marriage. I highly recommend this book first and then follow up with her next book Emotional Detox for Anxiety.Even if you don’t experience full blown anxiety the tools found in both of these books will enhance your life and your relationships. I would give it ten starts if I could!

enjoyed the whole book

I am recovering from years of mental/emotional abuse and I have been working on myself for about 5 years now but only 1 1/2 years free from the toxicity. I have read, studied, etc from many teachers, doctors, authors, etc. I connected with the author because of all my stored resistance and am using the CLEANSE formula to add to my healing journey. I recommend this if you are on a path for more healing and enjoy different approaches. I highlighted so much and recommended it to close friends for their journey too.

Emotional Detox a very nice read with examples and instruction on how to detox

I am halfway through EMOTIONAL DEXOX: 7 STEPS TO RELEASE TOXICITY AND ENERGIZE JOY, by SHERIANNA BOYLE, and couldn’t resist writing a review before completing it. I am blown away by the insight I have already gained. So much so that I purchased two copies to give to others, wanting to share what I am learning. Unlike a few reviews, I found the information eye-opening and relevant. It is much more than treating your body right and living better.From the back coverFlush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings.Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox is a much-needed reset for the soul.

This is an amazing book. It took me a little while to really "get" it. It's not like a simple, straightforward book I would just read and digest and move on. (Though for anyone who wants to get right to the CLEANSE protocol, it's at the back of the book.) This is more a book to spend time with: to sit with, to highlight, to digest slowly. This ain't no quick fix. It's a protocol for shifting habits that create anxiety inside of us, and we must be willing to choose to implement the strategies offered. After 25 years of working on myself, I am amazed that I still habitually resist connecting deeply with myself. Sheri's strategies have helped immensely, but they will only create lasting change if I continue to choose them daily.I strongly suggest working with Sheri in person (she teaches workshops at Kripalu Yoga Center and other places) or through her online course... that helps bring to life the strategies she offers.