Bob's Red MillOrganic Coconut Flour, 400 Ounce

•100% Organic coconut flour•Rich texture and a unique, natural sweetness•A good source of protein and gluten free•High in fiber, low in digestible carbohydrates•Delicious, healthy alternative to wheat and other grain floursWe also tried coconut flour in many other recipes including my families nutball recipe. The first attempts didn't work out too well but we eventually found a good substitution ratio and the results were really quite amazing. We have also made muffins, pancakes and even english muffins. What I have learned is that Coconut flour is truly a unique flour and with a little bit of experimentation and patience, it can really be an amazing substitute for more popular flours. It is a much dryer flour and as such you will have to compensate for that in your recipes. Many times this can be countered by adding more eggs. I have found that a good starting point is a substitution of roughly 20-30%. Its also important to note that most of the fat/oil has been taken out so Coconut flour is not a good source for people looking to get coconut oil into their diet. You need to buy the meat or the oil separately if your looking to put some coconut oil into your diet. The flour itself actually goes through processes that pull the oil out.Bottom line - Coconut flour really is a very unique flour. It has a light flavor and can really add magic to your recipes. On top of that its absolutely loaded with fiber. Coconut flour will make a magnificent addition to your kitchen cupboard. Again all it takes is a little experimentation and a little patience and you will quickly learn just how wonderful this flour really is. I cant give this flour a higher recommendation.

Bob's Red Mill is my go to brand for stocking my pantry, from grains and seeds (quinoa, chia, flaxmeal, millet, ), flours (almond, garbanzo, rice, cassava), starches (tapioca, potato, arrowroot) and baking additives (xanthan gum, baking soda and powder), but coconut flour definitely makes my top 5.I have tried many brands of coconut flour, but I always go back to Bob's Red Mill organic coconut flour. The quality and flavor is simply unmatched.It works perfectly for many recipes: pancakes, waffles, microwave mug muffins. Combined with almond and other gluten free flours and starches is makes the perfect baked good, muffins, cupcakes, breads, crackers, crusts (pizza, pie, quiche).The flour is fine and very absorbent, I feel it needs slightly more liquid in recipes compared with other brands.The coconut flavor is deliciously pleasant, with the versatility of enhancing the taste of both sweet and savory recipes. It's tasty, without being overpowering. The smell alone from the bag sets my taste buds on fire.The only thing I have a slight complain of is the packaging; I would prefer a classic zip lock, but I do end up transferring to an airtight container.It keeps best quality in a dry cool pantry for 1-2 months, otherwise I recommend storing the flour in the freezer or fridge.

Started to try Paleo recipes and this is my first time using Coconut Flour to bake and the experience with Bob's Red Mill Organic Coconut Flour was a joy! After reading the reviews of the different brands of coconut flour I decided to buy this one and I do not regret my decision. HIGH QUALITY! The flour is soft, very fine, and mixed very easily into my first use making coconut flour muffins. The recipe was for 1/2 cup of coconut flour with no other flours produced 12 awesome muffins. The muffins were delicious! I highly recommend this coconut flour as a superior product that will make every recipe turn out fabulous! Here is the recipe for:Paleo Banana Nut Coconut Flour MuffinsIngredients4 Bananas, mashed with a fork (more ripe the better)4 Eggs1/2 Cup Almond Butter2 Tbsp. Coconut Oil, melted1 Tsp Vanilla1/2 Coconut Flour (Bob's Red Mill Organic)1/2 Tsp Cinnamon1/2 Tsp Nutmeg1 Tsp Baking Powder1 Tsp Baking Soda1/4 Tsp SaltDirections1. Preheat oven to 350 degrees. Line muffin tins with paper cups or grease with coconut oil2. In large bowl add mashed bananas, beaten eggs, almond butter, melted coconut oil, and vanilla, blend to combine.3. In small bowl combine coconut flour, cinnamon, nutmeg, baking powder, baking soda, and salt, mix to combine.4. Add the dry ingredients into the large bowl with the wet mixture, blend and mix well scrapping the sides of bowl with a spatula.5. Distribute batter evenly into the muffin tins, filling each about 2/3 full.6. Bake for 20-25 minutes, until a toothpick comes out clean.I found these muffins cook very quickly, so check with a toothpick in about 15 minutes keeping a close eye on them the first time you make them.Recipe from www.paleogrubs.com

I'm a huge fan of non-wheat flours, and some of my favorites include chickpea, flax and coconut. My local health food stores were having trouble getting the coconut flour, so I checked here on Amazon for it, and sure enough, there it was. You won't be able to beat the price when buying the 4 pack, so 5 stars for pricing.I prefer Bob's Red Mill flours over other brands because of their high quality, and their coconut flour is no exception. It has a very fine consistency, that makes it easy to work with, not to mention it is organic with no additives added. 5 stars for quality.It has a light fragrant aroma, and is great for baking sweets and breads of most kinds. I concur with another reviewer, in that you need to pay attention to the liquid in your recipes when using coconut flour, for it typically takes just a smidgen more than what it calls for to prevent dryness in your final product. Store in the fridge like the manufacture recommends, because it will lose some flavor if stored on a pantry shelf.By the way, for those of you who may be diabetic or celiac, coconut flour is low glycemic (both index and load), high in fiber and gluten-free. This coconut flour is definitely a Veggie Goddess favorite in the kitchen.

really good quality coconut flour. perfect for keto diet.

3月22日到着商品で、6月9日までの消費期限です。製造年月日は、1年前の2019年6月10日記載です。味うんぬんより、消費期限が短過ぎます。販売するんですから、最低でも半年以上ある商品を販売して欲しいと思います。

糖質制限を始め、普段使わない食材が必要になった１つ。ココナッツフラワーはこちらの商品が初めてでした。その後３つの違うメーカーの物を使いましたが、このボブズレッドミルのココナッツフラワーが一番おいしいです。色が無駄な漂白がされていなかったこと、粉の目は粗めですがそれが味わい深くよかったです。またこちらのアマゾンで購入できるようになればうれしいです。