Naturevibe Botanicals Nutmeg Whole 1.76oz (50gm) | Non-GMO and Gluten Free | Indian Spice | Adds Aroma and Flavor

I use ginger in the following recipe for low carbohydrate vegetables. Tasty Low Sodium & Low Carbohydrate Recipe for Weight Reduction & Weight Maintenance This recipe uses many spices used in Persian cuisine as there is only so much you can do with low carbohydrate vegetables as far as flavor is concerned. Ancient Persia plays a tremendously fascinating role in providing thousands of years of flavoring expertise to make low carbohydrate vegetables more palatable and appealing. First, add two cups of water to a microwaveable ceramic bowl with a glass lid. Add in 4 heaping tablespoons of kosher organic fenugreek seeds along with 2 tablespoons each of kosher, organic powdered ginger as well as turmeric. Add in 1 tablespoon kosher olive oil as well as 1/2 tablespoon of kosher ground pepper. Place lid on microwaveable bowl & microwave for 4 minutes. Let sit for 1 hour until fenugreek seeds soften. Once cooled, transfer fenugreek seed flavoring sauce to a Tupperware container & refrigerate. Wash 3 pounds of organic broccoli thoroughly and inspect for bugs. Place 3 pounds of minced broccoli in an air fryer basket, spray lightly with kosher olive oil and air fry at 350 degrees for 4 1/2 minutes to 5 minutes. Allow to air cool. Once air cooled, place cooked broccoli in a plastic Tupperware container and refrigerate. If you don’t own an air fryer, simply place 3 pounds of broccoli in a large pot & add two cups water to pot. Place lid on pot and steam while stirring until broccoli is lightly cooked. Use a colander to drain water from broccoli. Wash 2 pounds of mushrooms & thoroughly inspect for bugs. Mince. Place 2 pounds of minced mushroom in an air fryer basket, spray lightly with kosher olive oil and air fry at 350 degrees for 8 minutes. Allow to air cool. Once air cooled, place mushrooms in a plastic Tupperware container and refrigerate. If you don’t own an air fryer, simply place mushrooms in large frying pan and sautee with olive oil until water has evaporated to a thick sauce. Next, peel 3 extra large rinsed & chilled avocados. Finely mince avocado flesh and place in a large Tupperware container & store in refrigerator. The last step is to use a large pot to mix all the ingredients. In a large pot, add the chilled avocados, chilled cooked broccoli, cooked, chilled mushrooms as well as turmeric & ginger seasoned fenugreek seed sauce. To the pot add 6 tablespoons ground flaxseed and 6 tablespoons of organic, kosher pea protein powder. Finally to the pot add 1/4 cup organic apple cider vinegar & 1/4 cup organic lemon juice. Stir the pot contents with a large spoon and transfer contents of pot to 4 or 5 Tupperware containers for refrigeration until ready to serve a meal. Now, for a nutritious low carbohydrate breakfast, fill a ceramic microwaveable cereal bowl with pre-prepared & flavored low carbohydrate vegetables and microwave for 4 minutes. Transfer the hot vegetable dish to a much larger bowl and stir in 3 tablespoons of kosher, organic psyllium whole husk powder for added fiber to help provide a feeling of satiety throughout the day. Once the whole husk psyllium powder is mixed into the vegetable dish, the vegetable breakfast bowl needs to be consumed within 8 to 10 minutes as psyllium very quickly absorbs water and becomes almost totally unpalatable if left to sit idle and is not eaten almost immediately after mixing in psyllium. Enjoy vegetable bowl with organic, kosher salsa and organic, kosher sauerkraut to taste. This vegetable bowl should be eaten with perhaps 1 ounce of kosher lamb or tofu for added protein as excessive eggs are known to cause diabetes & overall mortality risk. This breakfast meal works best for weight management if it is the last & only meal of the day. The added whole husk psyllium powder acts as an appetite suppressant, & the low carbohydrate vegetable meal prevents an upsurge of insulin that inhibits lipolysis. Furthermore, restricting meals to one per day further inhibits insulin which prevents lipolysis. Lipolysis means burning fat for energy in biological organisms. Note that the critical ingredient & step is adding in psyllium whole husk powder as psyllium whole husk powder creates a sensation of satiety through the entire day & allows one to skip both lunch as well as dinner as well as in-between snacks. Weight loss and weight maintenance is far too difficult without psyllium whole husk powder without the added satiety effect. Within one to four hours after breakfast, the following beverages may be consumed as they act as appetite suppressants. Beverage A: add two shots of organic espresso to 12 ounces organic almond milk & add stevia to taste. Makes a keto latte. Beverage B: Add one tablespoon organic lemon juice plus one tablespoon organic apple cider vinegar to a 16 ounce glass of water and add liquid stevia to taste. Add ice cubes to chill the drink. Beverage C: black coffee You should see immediate weight loss results if you’re also adding in a sufficient amount of exercise per day. Remember, no pain, no gain. I typically lose 1/3 pound per day with a 45 minute bicycle ride right after breakfast. I still get very mild hunger pains consisting of stomach grumbling around 5-7 pm, but I typically sip on apple cider & lemon juice flavored stevia sweetened water to make very minor hunger pains go away. I still have a sweet tooth to satisfy after breakfast, so I eat a few slices of stevia sweetened organic almond flour chocolate cake along with almond butter & stevia sweetened chia seed pudding for desert. Ingredients for keto low carb chocolate cake Recipe: 3 eggs 1 1/2 cups organic almond flour 1/2 cup organic almond milk 2 tablespoons psyllium whole husk powder -organic 1/4 cup organic walnuts Stevia to taste 2 1/2 teaspoons baking powder Bake at 350 degrees for 10 minutes & allow to cool in oven for 30 minutes Recipe for Keto low carb Chia seed pudding: 1/2 cup organic chia seed 1/2 cup organic cacao powder Stevia to taste 2 cups hot organic almond milk First heat 2 cups almond milk & then stir in other ingredients & chill in refrigerator when cooled. The key ingredient for the vegetable stir fry is psyllium whole husk fiber as psyllium greatly slows down the absorption of the meal so the meal lasts an entire 24 hours without major hunger pains even when exercise is added in. Sent from my iPhone Sent from my iPhone Sent from my iPhone Sent from my iPhone

Great product and great value. A little goes a long way. Handle carefully it’s quite aromatic but not in a bad way.

I watched a youtube cooking video and this was an ingredient. I had never heard of it before. I looked it up to see what it was. Well then I had to check amazon to see if they carried it. They did, and well, I had to buy it. IT. IS. SO. TASTEY! It's like brown sugar, but tastes more like molasses I've tried it in lots of things. Even in coffee. You can use it in place of sugar in anything. It came packaged well, was not clumpy or hard. It's kind of expensive, but it's a good splurge. Disolves well, and I plan to keep using it in more of my recipes. I recomend you try it at least once

I needed ginger sooner than the 10 days it would take my go-to Penzey's to get here, and this product looked promising... as did the reviews, which I highly question now. I thought this ginger looked dark upon opening the bag, but didn't think much of it at first. The smell of ginger didn't hit me in the face like it should, so then I took a closer look. This company or this factory has extremely poor quality control or non-existent standards, because there is literally nothing about this ginger that I can praise. It is very poorly ground - chunky, gritty and HAIRY. I say hairy, because they have ground this ginger with the peel on it, and all those fibers are not processed. This explained the dark color I first noticed. It feels kind of like sand mixed with flour in your hand. I reluctantly decided to taste it, and my instincts were right. The flavor of ginger was almost impossible to discern over the bewildering industrial flavor that overpowered it. It tasted like the smell of burnt rubber. When I tried to close the resealable bag so I could promptly put it in the trash, the zipper was non-functional. Literally everything about this ginger is wrong, except that it's organic. The packaging, the color, the flavor, the texture are all atrocious. I've honestly never purchased a food item on the internet that was this shockingly bad. It wins the prize for the worst -- congratulations. I attached a video of this ginger submerged in water, which is the only way to get across how disgusting the texture of this ginger is -- you can see the chunks, the grit, the dark and crunchy bits that are from the peel, and the little hairy fibers. Steer very clear. I will stick with Penzeys -- their ginger is out of this world.

Maybe it is just me. I usually buy these 4 or 5-pound bags and keep them sealed in the freezer. This is the first time I purchased this brand. It has a milder taste and does not pour as easily as the last batch I purchased. I pour what I need into a prior Turmeric shaker with big holes. The other flowed better. Not complaining though. Just noticed.

This is fresh Smells so good 😊 Great quality Price is unbeatable

My wife has health issues that require her to use a low FODMAP diet. Many of our favorite recipes used onion and garlic which she needs to avoid. The asafoetida powder provides onion and garlic like flavor!

Fragrant

I find myself constantly wasting large chunks of onions while cooking for only 2. With these, great in dried foods and have used them in sauces and dips, stews as well. They smell and look great. The quality seems good and the price I won't complain about either. The expiry date is Long ways away. Less waste is always nice.

Tastes like fresh!

Taste great and make a good tea also very tasty in soups and baked goods.

This is premium indeed! It was a positive surprise when I received this purchase! The packaging alone suggested that this product is made with love! The content is also of high quality! And above all, you get more for a small price! There is probably no similar product on Amazon which can match this in terms of quality, quantity and price! You just have to try it!

I use it in my bread