biophix Vitamin K2 MK-4-100 mcg 200 Caps with Alfalfa - Supports Strong Bones Immune Health

I can feel it when I take these, and I only need to take this about 1-2 times per week, sometimes less frequently perhaps. I like that it is a low dose because that is safer in my opinion. The capsules contain alfalfa, I think they lace the alfalfa with the k2, or else they are mixing it together. The downside to that is you can taste the alfalfa which I really don't like, but I did some research and I do agree it probably is a good healthy ingredient for the health benefits. I usually take my K2 with milk, since it contains fat which goes good with k2. The milk helps to cover the taste of the alfalfa within 1-2 swallows of the milk. I will keep this Mk4 version of K2 for the long haul, I think it is a good value and might help keep arteries clear from calcium buildup. I recently ordered some K2 Mk-7, (also a safer low dose) just because I want to make sure I get the most benefits and some say the MK7 is better for the heart and veins. I plan to alternate from Mk4 to MK7. I have had the K2 that contains both types but the dose was a little too high and sometimes it gave me a headache. i also had some high dose MK7 it too gave me a headache that's why I switched to the plain MK4 alone. But now i thought I will try the low dose MK7 and see how that makes me feel. So far I like this MK4 the best of all the types of K2 I have tried. I good value and a good formula.

I have been using this product almost 6 months. Have been very happy with the results. Highly recommend.

I have been taking this for bone loss issues. I have no problem with this vitamin. The doctor recommended this for my issue.

Enjoying this product. This is my first trial, but I’m feeling the benifits. I will continue to purchase this product.

Can't say to much . He helped, I guess. I'm taking it as a combination with something else to balance me up.

The product came quickly and was well packed. I've added this to my daily vitamins on advice of my brother. I hadn't realized the capsules contained alfalfa but I expect it doesn't hurt.

It’s early to tell but it has the same ingredients as the expensive vitamins at your doctors office

Love taking this supplement, best deal for the amount i needed.