Foot Gym Recover and Treat Pain Related to Plantar Fasciitis, Achilles Tendonitis, shin splints, Foot Pain & Provide Rehab from Foot or Leg Injury with hot/Cold Massage Roller

I've been using this thing since 2018 and I credit it with improving my flat feet to where I had a little arch and could wear some types of shoes without my orthotics. Then I went on a big exercise program and stupidly neglected the foot exercises, got plantar fasciitis, and am now back to the foot exercises again. Every morning sitting on the bedside is the easy way to do it. What I do is toe raises with the stiffest band, both with and without the big toe. I also do the same with toe grabs of the band. I don't use the roller - I have wood rollers I like better.

The Foot Gym has been wonderfully helpful for my feet. I was concerned that the incline wouldn't be steep enough, but it is. I even felt the stretch all the way up to my hamstrings. I am so glad I chose this item to purchase! I am recommending it to everyone I know. It's super easy to use. The instructions were clear. Note: on the back of the instructions, it says you can put the resistance bands at an angle, so it's at the same angle as your toes and that is good. Also, I didn't even realize when I bought it that you can put water in the roller and freeze it, or you can put warm water in it. It feels really good just regular, though, so I didn't bother, but I think that is awesome. This company really knows feet!

Satisfied

I tried so many things for my plantar fasciitis, including the shoe inserts that started tearing up the bottoms of my feet. I jettisoned the inserts and started using this for many hours a week under the theory that if my feet got strong enough, they'd stop freaking out about not having support. My rule was that i could play Civilization on the computer as long as I was using this thing, so....for a lot of days i would be using it for six hours or more. Now I'm at a maintenance level and can use it just one night a week, using the strongest band (which sadly does not come with the base unit...you have to order stronger bands from the manufacturer). This thing has been worth any amount of money to me. The only two exercises I use are hooking the band under my toes and stretching the band, and then working the top of my foot by hooking the band over my toes and bringing my toes up. At the beginning maybe warm up with the lightest band, then move up during your sessions as you can.

I’m on my feet all day in customer service. My feet hurt a lot by the end of the day. I have plantar fasciitis. I’m also 315 pounds which doesn’t help the added pressure on my feet. When I get home it’s nice to sit on the couch & use the foot gym. I have been doing this daily for about 1 week now. I started noticing a difference after 6 days. I don’t have the severe pain I used to have. I’m hoping with more use the plantar fasciitis will get healed. The best part is using the blue roller at the end of my exercise session. I fill it with water & freeze it the day before. It’s a soothing reward to my feet & takes down the swelling. I totally recommend this product.

Great concept but not the best excecution. The rubberbands are acqward to curl with the toes and when you try to do Dorsi flexion with the foot the whole base comes off the floor because the mechanism is too light and is not grounded. The material is steardy and well made. I have to find a way to hold it down when I use it and I only use it to do Dorsi flexion and to roll the bottom of the foot.

I bought this for wellness in general - don't have any particular foot issues like PF. But this thing delivers. I have been using the resistance bands for diff exercises, and it does make a difference - it's like waking up toe muscles i never really used before. My favorite part though is the massager - the metatarsal massage is wonderful. Somehow it releases a lot of stress and makes you feel very relaxed - i have been using it at night before bed, so it can help sleep better.

Not worth the money. The foot gym does not stay in place and was not comfortable to use

Mi hijo está encantado, espectacular

Utilisé au cabinet de kinésithérapie pour travailler plus analytiquement les releveurs, c'est pas trop mal, par contre le foot gym devrait être plus lourd pour être plus stable. Enfin, l'inclinaison est insuffisante pour réaliser un bon étirement du triceps en charge à mon goût. Avis donc partagé. Plus large, il permettrait un étirement bilatéral par ailleurs

La persona che lo utilizza è rimasta offesa nell'uso della mano sinistra, a seguito di diverse ischemie. Anche se non ha una grande costanza nel suo utilizzo, trovo che per sia la forma e i materiali utilizzati (elastici), siano molto utile per fare i giusti esercizi. Lo consiglio

partner fractured ankle last year and due to being an athlete he was given lots of particular exercises to do to strengthen for muscles… This is a brilliant gift although it isn't your 'normal' gift to give haha

Well over priced.Its basically a block of plastic with 3 rubber bands and a roller.was returned straight away.