Gaiam Essentials Foam Roller, High Density Firm Deep Tissue Muscle Massager for Back Pain & Sore Muscles

Oh my gosh, how did I never know about foam rollers before now? My trainer was suggesting I use it for muscle tightness and aches. So, Amazon to the rescue once again! It's a good quality roller. I was disappointed that there were no exercises included with it, but I just found some on the internet. It is lightweight but dense, so should last a really long time. The first time I used it on my back and my shoulders, I wondered when it had been all my life!

Can get a full body roll on this! perfect for back and neck pain.

Cheap, durable, simple. Works as designed.

This foam roller is a game-changer for sore muscles! It’s super firm and doesn’t lose shape, even after daily use. Great for back, legs, and pre/post workouts. The texture is just right — not too smooth, not too rough. A great tool for anyone who lifts or sits all day.

Great quality and price! Comes packaged so it won’t be damaged. This is the one to buy.

This is the most underrated tool for muscle healing and general health. I absolutely love it, and never tire of finding new ways to utilize this cylinder!

I love this foam roller. It is a nice affordable option for those of you who don't want to break the bank and it is effective. We use it almost daily and have for months. It has held up really well and is easy to clean. I use it to pop my back, relax tension, and massage knots that I wouldn't be able to reach otherwise.

Nice color, definitely dense, but not 18 inches long.