NOW FoodsSupplements, Biotin 5,000 mcg, Amino Acid Metabolism*, Energy Production*, 120 Veg Capsules

I decided to wait several months before writing a review for this product because I wanted to be able to give a full description on it's impact to my hair / health. I've been taking Biotin since August and have been very happy with the results. I am bi-racial (mother white / father black) with thick, curly hair. For the last 10years I have straighten my hair... the first 5 years chemically and with heat, the last 5 years only with heat. I put heat on hair everyday... every single day. As you can imagine, my hair was breaking a lot and it growing unevenly and slowly. For the most part, I couldn't get it to grow past the top of my shoulders. I decided to try this product after receiving a recommendation from a stylist.The first change I noticed after taking Biotin was my nails grew thicker and quicker. My nails have always been rather brittle and would break and split. For years I wore acrylics or would keep them really short. I no longer have those problems. While I do not keep my nails long, they are much tougher and stronger.It took about 1-1.5mths before I noticed an impact on my hair. This could be because I got a bad hair cut (by a different stylist) shortly before trying Biotin. Overall, my hair is growing much quicker and fuller. It has a really nice sheen and is very thick. Even my family and friends have commented on my hair growth.I have not noticed an impact on my skin. I have never been prone to acne and haven't had any problems with it since I started Biotin.Overall, I would highly recommend this product and already have to friends. Just be warned that is not some miracle drug that will give you hair like Rapunzel. It does take time to have an effect on hair. I plan on continuing for the foreseeable future.

great ingredients, and I have been using this product daily for years now

I was supposed to gradually ease up on dosage, but that didn't happen since it wasn't what I expected. Maybe this was just me being stupid, but I thought they'd be in the form of a pill. Instead, it's powder in a little plastic container. It's kinda hard to get it all out of the little plastic wrap, but not a major inconvience so I'm okay with it.There were a few forewarnings about this product that I didn't think too much of. One of them was that this product causes cystic acne - it does. The day after I started taking it (one vcap a day) I got a giant, sore pimple on my chin. The sucker was huge and sore, but easy enough to cover up until it finally got a white head (yuck!). After another two days, I got another one but thankfully on my hair line, so it wasn't too noticeable. I already have light, moderate acne so it wasn't a big, big deal to me, but it'd be nice of this side effect, well, just didn't take effect. I suggest drinking a lot of water while taking biotin so your body can get rid of it properly (I haven't been doing that too much, so I'm gonna start; this should help ease up on the acne problem). I don't think the acne should be a problem anymore, since my body may be adjusting??? (if that makes sense?)I have also heard about this prodcut causing loss of body hair. I shave my legs, so the only place for concern would be my arms. About five days in, nothing. If anything, they have thinned but I don't know if that's just my imagination expecting something to happen. The reason I bought this was for LONGER, healthier hair. I'm in the process of trying to grow it out. I haven't straightened it in about 3 months (I used to every day and it is so damaged! I wish I never did!), but I finally did and it looked a lot healthier! Now I'm not saying it's all due to the prodcut, but just a week before straightening it (no use of biotin 5000mcg yet), it looked pretty dead. I expected the millions upon millions of split ends to show but nothing! My hair looked like it was never damaged! It looked amazing (perhaps it was the Mane 'N' Tail in conjuction with this product?) !! I usually have to use CHI silk infusion to help hide the split ends, but nope!! Safe to say, my hair looks awesome. Also, my nails do seem stronger and that's a bonus. I usually peel them and it's easy to do; they're a bit on the softer side. But lately I've noticed it's harder to do!! That's good, right?! They grow really fast as is, so I won't really study for any increase in growth for them.As for complexion, besides the cystic zits, my forehead had all these little bumps, and those are pretty much gone (in all fairness, I also use proactiv plus the salux japanese cloth to exfoliate; that basically scrapes them off (not as gross as I made sound!))! I also had body acne, and that's starting to clear up a little, too (not as much as I'd like, but hey, I haven't even been using it for a week yet!) I suggest you just GET IT! Try it, and if it doesn't work, it was only a few bucks!(I ordered from Alll Starr Health, and shipping was very prompt)I WILL UPDATE ON THE PRODUCT IF ANYTHING ELSE HAPPENS, BAD OR GOOD.

I used to take biotin years ago and always felt it was helpful. Not sure why I stopped but I think the company that I used to purchase from didn’t do on line sales anymore but I have used this brand with other vitamins and trusted them with a very short time, I noticed a difference in my nails strength And starting to see minor change in hair loss. Maybe he has lessened a little

Its clean and it works. Recommend it.