70 Calorie Soft-Baked Bars, Birthday Cake, Snack Bars, 8 ct (Pack of 1)

These have to be the best fiber one chewy protein bars. if you’re looking for a low fiber these are great and perfect if your diabetic . we’ve tried every flavor. These are perfect not too hard. Not too dry and the caramel really adds to the flavor. I carry them everywhere. I go.

These bars are delicious and good for you!

Tastes great, great price, Helps with a second #2 in the morning. I like to eat these after my morning tea but before my workout. Great size, just enough. These also make a great snack adding more fiber for our daily value. Very filling. I have not had any of the melt on me. Texture is great. It's like a little bakery snack.

UPDATE_ as of MARCH 29 2017_ there is a 15% discount coupon amazon is offering- u should see it by the price if U r reading this review close to 3rd week of FEB 2017_ make sure to look for 25% off coupon about 1/3 way down the page. i ordered my bars the 3rd week of JAN 2017 and the 25% off coupon was available then as well_using the amazon coupon and subscribe/save discount these were only $9 for 30 bars (2 boxes)_ i ordered mine the end of JAN 2017- received end of FEB 2017- Use By date was SEP 2017_ approx 7 months Special Offers and Product Promotions Flavor: Oats & Chocolate Clip this coupon to save 25% on this product when you buy from Amazon.com. ----------------- These R very tasty-chocolaty-chewy_ they taste and have the mouth feel - very much like the Quaker chewy granola snack bars_ THE BEST fiber bars i've ever had_ (i've also tried the Fiber One Strawberry Cheesecake and Salted Caramel Cheesecake- with only 5 grams of fiber) UPDATE_ i have now also tried Floor-Mart's chewy peanut butter fiber bars- box of 5 for $2-ish_ and they r very good 2. these oats and chocolate fiber bars r good with some peanut butter spread on top_ can't beat peanut butter with chocolate Quaker Chewy Granola Bars Variety Pack, 58 Count ------- i include a VIDEO so that U can get a close up and personal look at these bars- the next best way 2 see them if U can't see them in person i also include some pics of the box-label-nutrition info ------ The average adult only eats 15 grams of fiber per day. Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine. Why Fiber? Fiber is something the body needs but never actually digests—in fact, it remains more or less the same from plate to toilet. It comes in two varieties, soluble and insoluble, and most plant-based foods contain a mixture of the two. Soluble fiber turns to gel in the stomach and slows digestion, which helps lower cholesterol and blood glucose. Insoluble fiber, on the other hand, remains unchanged all the way to the colon, making waste heavier and softer so it can shimmy through the intestines more easily. Regardless of these differences, neither type of fiber is ever absorbed into the body. Skipping out on a daily dose of fiber often leads to constipation, which can make going to the bathroom painful and uncomfortable—hence the term “backed up.” Eating too little fiber can make it tough to control blood sugar and appetite because fiber regulates the speed of digestion and contributes to satiety (aka feeling full). There can be too much of a good thing, though. Overdoing it with fiber can move food through the intestines too quickly, which means fewer minerals get absorbed from food. It can also result in uncomfy gas, bloating, and cramping, especially when fiber intake is dramatically increased overnight . Split Peas Fiber: 16.3 grams per cup, cooked. Lentils Fiber: 15.6 grams per cup, cooked. Black Beans Fiber: 15 grams per cup, cooked. Lima Beans Fiber: 13.2 grams per cup, cooked. Raspberries Fiber: 8 grams per cup, raw. Bran Flakes Fiber: 7 grams per cup, raw. Oatmeal Fiber: 4 grams per cup, cooked. Fiber One Cereal_ 18 grams of fiber_1/2 cup According to the HFC metric the top five cereals to choose from are: Fiber One (General Mills) All-Bran Buds (Kellogg's) Bob's Red Mill Wheat Rolled (Flakes) All-Bran (Kellogg's) Grape-Nuts (Post) ------ Sneaky Tips to Add More Fiber to Any Meal Add flaxseed meal to oats, smoothies, yogurt, and baked goods—you can even try breading chicken or fish with it. A two-tablespoon serving contains 3.8 grams of fiber and a dose of omega-3 fatty acids to boot. Chia seeds have a whopping 5.5 grams of fiber per tablespoon. When they meet with water, they form a goopy gel that is great for thickening smoothies, making healthy puddings, or replacing eggs in cakes and cookies. While spinach and carrots aren’t as high in fiber as the veggies mentioned above, they can easily be sliced or grated and snuck into many dishes without much hassle: Try adding some to banana bread, shakes, eggs, or even a homemade pizza base. Food processors are fiber’s best friend. Purée some cooked vegetables and add them to sauces and stews, or swap out rice for chopped-up cauliflower. ----- i think these bars r probably the most convenient and tasty way 2 add fiber 2 your diet_ and if U r like most americans- U r not getting enuf fiber in your diet- _ i would buy these again and i would recommend i hope some of the info-video-pics i've shared has been helpful 2 U_

Flavorful & filling & Amazon delivery is fast

These were fresh and tasty. So what are the nutrition facts for these bars? * 140 calories per bar ~ much lower than a candy bar * 4g of total fat with 10% of your saturated fat daily value * zero cholesterol * 4% of sodium * 10% carbohydrate daily value * 35% of fiber daily value - 9g * only 7g of sugar - a nutritionist said try to keep under 8g for cereal so 7g is pretty good * protein 2g - not a lot but you're not eating these for protein most likely There is corn syrup in here. I will try to find another bar after noting that. Seems like they could make these without corn syrup. Hmmm..so the good news is these are low in fat, sugar and sodium but they have corn syrup.

Taste is great! Really does make me think of the popular one that’s a synonym for chuckles. Very convenient to have on hand for those who want snacks and/or sweets but don’t want to blow up their caloric intake. It’s not exactly what I’d call a protein bar, but the protein and fiber content are definitely better than grabbing a candy bar. Plus there are some vitamins and minerals in these as a bonus. General Mills seems to have trouble with keeping their high protein Fiber One products available, which is frustrating. But it’s also why I would recommend getting multiple boxes at once here. Just please don’t be fooled into spending more than @$10-12 per value sized box of ten? Seventy dollars for six boxes is (in my opinion and years of experience) absolutely taking advantage of customers. Hope this helps and enjoy your snacks!

Oh I love these. Soo much. They are only a couple points on weight watchers, and they curb my appetite. They help with sugar cravings too while im trying to lose weight.

Buena opción si estas en dieta, te ayuda a quitarte el antojo de algo dulce, aunque sabe un poco artificial es una buena alternativa a la versión de chocolate.

Riquísimo sabor a mi hija le encantaron, muy buen tamaño para lunch. Precio justo

Son muuuuuy ricos la verdad, es una gran compra

Me gustó su consistencia y ayuda a esos antojos, pero sin la culpa :)

Están buenisimas me encantaron las súper recomiendo ☺️☺️😃