Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well Paperback – December 10, 2019

I love how easy it is to find books for everything on Amazon. They all have descriptions and reviews, and when I bought this for a family member I was able to find a book that catered to exactly what it was I was looking for, without having to fight the traffic to my local book store and hope they had something that would be useful!

I haven’t tried any of the recipes yet, but they sound delicious and most look like they’ll be simple to make.

I haven’t tried thé recipes yet but can’t wait.

Great reading. Sent it to my son.

Good quality

If you or someone you love has elevated blood pressure, you need this book. As a registered dietitian nutritionist and board-certified health and wellness coach, Kim Larson could not be more qualified. But more importantly, as an avid and experienced cook, I can say that these recipes are healthy, delicious AND beautiful. With this book, you will learn how to cook and enjoy food without salt while improving your health.I’ve tried many of Kim Larson’s recipes over the past three months and I’m so impressed. The Homemade Muesli is easy to make and tastes fantastic. I eat it every morning now as it’s super satisfying and keeps you feeling full for hours. The nuts and seeds are great for brain health. I loved the White Bean and Cabbage Soup. The Sesame, Tofu and Bok Choy Stir-Fry is one of my favorites. Just imagine, a delicious stir-fry with no sodium! Two Bean Cocoa Chili is unique and delicious. I’ve made the Bean-Chilada Casserole many times as it has become a favorite. Other dishes that were great: Protein Pasta Pronto, Fiesta Taco Bowl, Sweet Potato and Egg Hash with Shaved Brussels Sprouts, Maple Spice Chicken with Vegetables, White Wine Chicken Scampi, Chicken Curry in a Hurry, Beef and Vegetable Ragu over Polenta, Balsamic Beef-and-Vegetable Kebabs (amazing!) and Grilled Caribbean Flank Steak with Cilantro-Coconut Rice. I can honestly say that I didn’t miss the salt in any of these recipes.Joan Betterley, retired Registered Dietitian, author of Good Food Afloat.

I got this because I was diagnosed with High blood pressure and a few other things that had me really going. I simply didn't know what diet to follow, and this book helped me figure that out! Thanks!

Very very informative! Lots of good recipes! Very well explained! Love how the recipes are separated like breakfast, lunch, dinner.