HomedicsYoga Fitness Back and Lumbar Stretching Mat with Air Compression and 3 Levels of Intensisty, Silver

**HoMedics Body Flex Back Stretching Mat Review**The HoMedics Body Flex Back Stretching Mat with Heat is a versatile and effective solution for anyone looking to improve flexibility, relieve tension, or enhance their recovery routine. Its thoughtful design and multiple features make it a great addition to any home gym or relaxation space.**Pros:**1. **6 Stretching Programs:** The pre-programmed options mimic yoga-inspired stretches, targeting different muscle groups and offering a well-rounded stretching experience.2. **Adjustable Intensity Levels:** With three intensity settings, it caters to beginners and advanced users, allowing you to customize your session based on comfort and needs.3. **Soothing Heat:** The built-in heat function enhances relaxation and improves muscle flexibility, making it ideal for post-workout recovery.4. **Comfortable Design:** The removable memory foam pillow adds extra support for the head and neck, ensuring a comfortable experience.5. **Portable and Easy to Use:** Its foldable design makes it easy to store and transport, perfect for home use or taking it on the go.**Cons:**1. **Size Limitations:** Taller individuals may find the mat slightly short, limiting full-body coverage.2. **Noise Level:** The motor for the stretching programs can be slightly noisy, which might detract from the overall relaxation experience.**Overall:**The HoMedics Body Flex Back Stretching Mat is an excellent tool for athletes, yoga enthusiasts, or anyone looking to alleviate back pain and improve flexibility. With its customizable features and high-quality build, it’s a valuable investment in self-care and wellness. Highly recommended for daily stretching and relaxation!

Let me first off start by saying I spent over $600 to test other back massagers and came across this which is a decompressor and wasn’t sure what to expect! I have sciatica issues over 10 years ago that went away and came back in 2019 and would come and go after good massages and relaxation but after I caught C19 last year I have suffered the most excruciating lower back pain my life with also sciatica flare ups and if you thought it couldn't get any worse add in inflamed hips! I’ve been living every day now off of ibuprofen which is a requirement for me to function and even sleep and some days even that doesn’t work and I’ve cried myself to sleep in pain and even after an acupuncture message session that didn’t work, constant appointments with my fantastic chiropractor and he did all he could and said I needed physical therapy but even with that I still could not find anything to help me and felt like a Barbie doll and how you can pop her legs off…that’s how I felt! I felt like if I could just pop my legs off that would stop my unbelievable painful inflamed hips from hurting. So fast forward to yesterday and my heated decompression pad got delivered and I was so afraid it wouldn’t work because I thought how could just movements described in the ad for this thing actually really help me? So I placed it on my carpet and laid down and the magic began!!! First this device is next level, 10 star worthy! I had to double check the price because it actually feels like this is a VERY expensive and high quality product! Needless to safe after one session I can’t believe I actually felt better! I had it on the highest setting and also had the heat turned on to warm up all my muscles and tendons and used about 3 different sessions and got up and I could instantly tell and feel my lower back felt better. It also put me to sleep it was so relaxing and then later on that night it could still feel some discomfort so used it again and it put me to sleep again and I’ve felt like a million bucks since! So far no pain and I’m good to go! It’s been over 24 hours now no pain which is unbelievable! I’m going to use this every other day and believe this is actually helping to correct and heal my issue which is allot better than just covering it up with a good massage that actually fixes nothing! I recommend anyone with sever lower lumbar pain and lower back pain and sciatica pain and inflamed hips pain to get this immediately and you will be stunned also! Get it while it’s still available! I’m gonna order a 2nd as a back up because this is truly an incredible steal!

Perfect for after hours relaxation.It will decompress your spine with gentle stretching movements.A must have!!!Very easy to use. Great quality!I use it everyday

Pro: Very effective. 6 stretching programs.Con: Takes a long time to heat up and doesn't get very warm.

I was having some serious issues with my lower back. I have to sit a lot at my job and my back was so tight. There are different levels, heat, and different stretches. I found one stretch that worked for me and after 1 stretch I was able to walk fully standing straight up. I never buy these things. But the best investment I have ever done for myself. My husband uses it too. This has also helped us not having to go to the chiropractor. It’s paying for itself. :) Keep away from animals- their claws could puncture the material and it would ruin it.

The reason the price is so much cheaper than elsewhere is because they're selling defective merchandise. The first mat I received was somebody's return just thrown in a box. Sent it back and ordered a replacement. It looked a little worn, but I kept it. I love it SO much I ordered another one. Received this one with little black beads falling out of the box all over my floor and carpet. Looked inside at the mat and these beads were all over it. Sending back....again! So disgusted and SO disappointed I won't be ordering another one from them. It's very sad cuz it's a wonderful product, but not from this seller and will be looking elsewhere. Save yourself the frustration that I've been put through