New Chapter Magnesium + Ashwagandha Supplement, 325 mg with Magnesium Glycinate for Muscle Relaxation & Recovery, Heart, Nerve & Bone Health, 2.5X Absorption, Non-GMO - 30 ct (1 Month Supply)

I really like this product as it helped me to relax and help me to sleep better. The pill is large, but I didn’t have any trouble swallowing it. I definitely would order again.

These work great! I’m now able to relax and fall asleep. I’d definitely recommend.

I've been taking this Magnesium and Ashwagandha supplement every night before bed for a while now, and I can honestly say it's made a noticeable difference in my overall well-being. My main goal was to improve my sleep, and this product has delivered. I find myself feeling much more relaxed as I wind down for the night, and I fall asleep more easily and stay asleep more soundly. It's not just about the night, though. I've also observed a significant reduction in my anxiety and stress levels the following day, which is a huge bonus I wasn't entirely expecting. I feel calmer and more centered, ready to tackle the day. The pills are a little on the larger side, but honestly, that's pretty standard for supplements of this type, and it's certainly not a deal-breaker. Plus, there's no funky taste whatsoever, which is always a relief! If you're looking for something to help with relaxation, sleep quality, and even daily stress management, I would wholeheartedly recommend giving this supplement a try. It's become a staple in my nightly routine!

The pills were a bit big but they work great this supplement improved my sleep

New Chapter vitamins are my favorite! Vitamins have a tendency to upset my stomach, even when I make an effort to take them with food, but I do not have this issue with New Chapter's supplements. Additionally, I know that my body is absorbing their nutrients well since they do not give me neon pee. I especially like this magnesium glycinate supplement because it provides a significant percentage of your DV of magnesium in one dose. Finally, it helps address the constipation I get from Hashimoto's without causing gastrointestinal upset, and helps me to fall asleep and stay asleep at night (which is when I recommend taking the supplement). I wish it was less pricey, but at least I don't feel like I'm throwing my money away on a sub-par supplement.

Magnesium helps with my sleep. I don’t know what the ashwagandha does, but I like this supplement.

This product really works. It will calm your nerves with repeat use.

Better than nothing, but there is MUCH better out there: Total magnesium: 325 mg Broken down as: ✔ 175 mg from seawater (magnesium chloride) This is decent — seawater–derived magnesium is natural, but can be a bit harder on the stomach than glycinate. ✔ 150 mg as TRAACS magnesium bisglycinate chelate buffered with magnesium oxide This is the confusing part. Buffered = diluted Meaning: It is NOT 100% magnesium glycinate It is mixed with magnesium oxide, which is: poorly absorbed can cause stomach issues essentially filler magnesium TRAACS is good — but “buffered” means you’re not getting full glycinate benefit. ✔ Ashwagandha: 25 mg This is extremely low. This dose is too small to have any real therapeutic effect. Your new KSM-66 600 mg will completely replace this tiny dose.